Chest handstand training method

In the process of learning dance, we always have to overcome certain physical limitations to achieve a better physical condition and show a beautiful dance posture. In addition to stretching and leg pressing, there is also a chest handstand that learners need to practice well in the process of learning dance. Many people don’t know what the method of chest handstand is, so let’s talk about the chest handstand training method specifically, hoping that everyone can overcome physical limitations and get a better figure!

1. Find a wall and stand upside down. Then push your chest back towards the wall until it is in a straight line with the wall. Do not stand upside down with your back against the wall, as this will cause your body line to not be in a straight vertical position. A good handstand posture: hands, head, shoulders, chest, abdomen, and toes must be in a straight line. Find a horizontal bar, hold it tightly with both hands, and keep your body in a straight line. Squeeze your legs together, buttocks tight, and feel the feeling of your body being in a straight line.

2. Practice headstand or three-point handstand first, which is very helpful for beginners. This movement can help beginners quickly experience the feeling of handstand and learn to master the feeling and skills of handstand. After practicing advanced exercises such as handstand and three-point handstand until you have mastered the techniques of stability and balance, you can use the movements you made when practicing headstand to push your arms upwards. By using the power of pushing the body upwards, you can push your head off the ground and come into handstand. After doing handstand, remember to exert force on your shoulders.

3. If you are learning to do a handstand or do not know how to do it, please follow the steps below to learn: Auxiliary learning: Find a flat ground with a wall, and put your body in a push-up position. After your feet touch the edge of the corner, lift one foot and step on the wall, then the other foot, and move your feet up one by one. At the same time, move your hands in coordination with your feet, gradually moving toward the wall, and slowly move toward the wall to assume a handstand position (Practice the correct handstand position: the chest should face the wall). Move your hands as far back as possible toward the corner and in the same line with the wall. Use your shoulders to exert force, inhale and shrink your abdomen. First practice 1 minute of handstand, and practice basic static muscle strength training. The length of the handstand time is adjusted by the practitioner.

4. Advanced learning: Find a flat place and hold a cushion on the ground. Kneel down with your hands and head touching the ground at the same time. Press your head on the cushion and make your hands and head form a triangle. At this time, the center of gravity of the body is on the hips. Try to use the power of jumping with your feet. You can jump with both feet or one foot and then adjust the angle below the waist to 90 degrees. Then take a steady breath. After making sure there is no problem, put your feet together in a leg-to-leg position and gradually move upward to a 90-degree headstand. The length of practice time is determined by the practitioner.

Getting started: The practitioner's body is in a standing position. After running half a step, the practitioner can put both hands down to touch the floor at the same time. At the same time, bring the legs together to make the body straight, put the legs together and the hands upside down, then use the shoulders to exert force, with the fingertips of both palms pointing straight in front of the body. The palms must be closed and close to the floor. The length of the practice time is determined by the practitioner.