Is it okay to go for a run before dinner?

Many people have misunderstandings about running, so people who like running must learn more about the correct running knowledge. It is recommended that you eat something 60 minutes before running, and it is best to eat some calorie-rich food, which is helpful for running. People must not run when they are hungry, otherwise it will affect their health. The majority of office workers usually choose to run at night, so should they run before or after dinner?

Is it okay to go for a run before dinner?

Running is definitely a healthy thing, but you also need to know when to run. Some people think it’s best to run before dinner, while others think it’s better to run after a meal to help digestion.

First of all, you need to be aware of your own physical condition. Some people are already extremely hungry before dinner. When you are extremely hungry, your body functions cannot keep up. So don't think that you can still exercise hard when you are extremely hungry.

Some people are not that hungry before dinner, which is normal. Such people can choose to exercise before dinner. Running before dinner is beneficial to digestion and absorption.

It is also necessary to exercise after dinner, but you must pay attention to the time. After dinner, some people say they need to go out for a walk, and some people want to go out for a run to digest the food. But what I want to say is that you must pay attention to your exercise time after dinner.

After dinner, you will definitely feel full. There is a type of people who only eat until they are 60% full. This type of people is suitable for taking a short walk after dinner. After walking for half an hour, you can choose to have a refreshing run.

There is a type of people who feel they are 120% full after eating. Most of these people are usually fat and eat a lot. After eating, they feel they need to exercise. However, you must be careful when exercising at this time. Don't do strenuous exercise. If you are very full, you must stand still and move around a little. Walking should also be chosen with caution, as it will cause damage to your stomach.

If you are very full, don't go running right after dinner. If you are good at eating a lot, you must know that you should do some light exercise for half an hour after dinner and then take a walk. It is best not to run vigorously. Of course, this is just an opinion, and I think it will be very comfortable.