What are healthy exercise habits?

There are many benefits of exercise for the body. Only proper exercise can keep many functions of the body normal, so that the body can maintain a relatively healthy state. There are good and bad exercise habits. Only good exercise habits can keep the body healthy, while bad habits are harmful to physical health. So what are some healthy exercise habits? Let us introduce it in detail below.

Good exercise habits 1: It is best to have a fixed time. Health and exercise experts remind us that we should schedule each exercise at the same time as much as possible. This will help you develop good exercise habits and help the internal organs of the body form conditioned reflexes. You cannot exercise one hour after a meal and one hour before going to bed, otherwise it will affect digestion and sleep. The best time for physical strength is generally between 15:00-20:00, which can be considered as the main exercise time.

Good exercise habits 2: Exercise at an appropriate time. According to common sense, beginners and those who usually have a lot of labor should exercise three times a week, each time for 1-1.5 hours, but each exercise should include all parts and muscle groups of the muscles. For those who exercise every day, you can divide the muscle groups into two parts and practice every other day to ensure that the muscles can recover effectively. For example: practice the shoulders, abdomen, and chest today, and practice the back, arms, legs, etc. tomorrow.

Good exercise habits 3: Exercise in moderation. The amount of exercise you do should be based on your physical strength. Health experts point out that, generally speaking, the effective number of times to develop muscle mass is 8-12 times, at least not less than 8 times, and this number should be done with all your strength. Therefore, the load should be controlled at 70%-80% of the individual's maximum strength, that is, the most effective number of times with this load is to use a large load, no more than 5 times. The most effective number of times to develop endurance and reduce fat is to do 20 times with a small load. You may even do it until you can no longer do it in order to reduce fat around your waist and abdomen.

Each movement needs to be practiced several sets. Health tips say that each exercise movement needs to be practiced for several sets so that the stimulated muscles can get into the right state and increase in size. Generally, you can do more training sets for large muscle groups and fewer sets for small muscle groups. It is advisable for beginners to do three sets of each exercise, but no less than two sets. After having a certain foundation, they can increase the number to three to five sets according to the degree of strength growth. Don't take breaks too long. The rest time between each exercise set should not be too long, generally between 40 seconds and 50 seconds. The rest time for high-load and high-intensity exercises should not exceed 15 minutes. Resting too long will affect the effectiveness of your exercise.

Healthy exercise habits are what are introduced above. These good exercise habits can greatly help the body to be in a healthier state. Therefore, we should maintain this exercise habit in normal times so that we can keep our body healthy to the greatest extent. Bad exercise habits not only make your body unhealthy, but may also lead to illness.