What is the correct way to do push-ups?

Our bodies need regular exercise to keep many of their functions functioning normally. If you fail to exercise regularly, many of your body functions will be greatly affected, and sometimes you may even develop some serious symptoms of illness. So you should exercise actively. Also pay attention to the correct method when exercising. So what is the correct way to do a push-up stand? Let us introduce it below.

1. The foam handle is anti-slip and sweat-absorbent.

2. When using, place the two handles at different intervals or in a line to effectively exercise different body positions.

3. The standard way to do push-ups is to lie prone on the ground or mat with arms apart, slightly wider than shoulders; support the ground with toes, and use the strength of waist and abdomen to control the torso into a straight line; then spread the elbows to both sides, slowly lower the body until the upper body is close to the ground; pause briefly, then control the return to the original position, and when the elbows are almost straight, immediately proceed to the next movement. As you gain strength, you can increase the difficulty by placing your feet on steps.

4. Male teenagers who regularly practice push-ups can also increase the size of their pectoralis major and deltoid muscles, which is beneficial for forming a bodybuilding man's wide upper body and narrow lower body shape. Regular push-ups for female teenagers are beneficial to breast development and chest fitness, and can remove excess fat on the back of the upper arms. Middle-aged people can also maintain upper limb strength by practicing regularly.

5. Doing push-ups with a push-up stand is more effective than doing them normally. It can lower the body lower, so that the chest muscles can be more fully stretched.

The outside gets a stronger stimulus.

6. It is exercised by grasping. Normally, we do push-ups with our palms, so that the reaction force is concentrated on the elbow joint. When we use our grasping, the force is concentrated on the wrist, so it can help exercise wrist strength.

The correct ways to do push-ups are as described above. If you can pay more attention to participating in physical exercise in your daily life, you can keep your body in a better functional state. Then the body will be in better condition. When exercising, you should also choose an exercise method that suits you, and pay attention to the correct method when exercising, so as to ensure good health.