What clothes should I wear when playing badminton?

As the saying goes, "Life lies in sports!" There are many kinds of sports: volleyball, football, basketball, and badminton, among which badminton is very popular. When we play badminton, we should not wear tight clothes, such as jeans, leather shoes, etc., because when playing badminton, the movements are flexible, running and jumping, so it is appropriate to wear some loose and sweat-absorbent clothes, which is convenient for exercise. Let’s take a look at it below

1. The attire for playing badminton should be determined according to the weather. For normal enthusiasts, we divide it into winter and summer, but all of them are short clothes, short-sleeved shirts and shorts. Personally, I think sneakers are very important. You can buy a pair of good badminton shoes for about 300 yuan.

If you have certain requirements and standards for the taste and fun of badminton, you should go to a specialized badminton sportswear brand store to buy it.

2. The most basic thing is a pair of shorts, not the kind that covers the knees, and a short-sleeved upper body, preferably one that can absorb sweat. If you sweat a lot, you can wear a wrist guard on the hand holding the racket to prevent the sweat from wetting the handle of the racket. It can also be used to wipe off sweat. It is best to wear professional badminton shoes with large rubber soles. They are more wear-resistant and can prevent sprains.

⦁ 1. Play ball a fixed number of times a week. 2. Do warm-up exercises before each game (this is very important so that your muscles are not easily strained when playing). 3. Remember to relax after playing so that you will not easily feel muscle fatigue when you go back (take a shower immediately after returning home)! In addition, there are a few points to note when playing: the shoes must be sports shoes, preferably badminton shoes, and the socks must be cotton, and don't wear stockings to play.

⦁ Badminton is a relatively intense sport. After playing for a period of time, the body will excrete a lot of sweat, so when playing badminton, you should choose breathable and sweat-wicking clothes. Generally, people who insist on playing badminton for a long time can choose professional badminton clothes, which have special sweat-wicking technology. Be careful not to wear pure cotton clothes. Although pure cotton clothes can absorb sweat, they are not very volatile, which will cause the clothes to stick to the body, which is very uncomfortable and inconvenient for playing ball.

5. When playing badminton, the range of motion is relatively large, so the clothes you wear must be convenient for movement and not too tight, otherwise they will restrain the body and affect body stretching, which will easily lead to mistakes when playing. Therefore, when choosing pants, you should choose elastic clothes that do not affect your steps. It is best to choose shorts, which will not hinder leg movements.