Can running help you grow taller?

Nowadays, society pays more and more attention to body shape and height. Although being thin is important, being tall is also very important. In addition, many workplaces also have strict controls on height. So for short people, height is a disadvantage. Some of you may have heard that running can make you taller. So today, the thoughtful editor will talk about the question of whether running can make you taller.

Running can affect your height growth. However, it is a good influence. Girls grow up to 23 years old, and boys grow up to 25 years old. Some grow up earlier and some grow up later. Follow the scientific rules of height growth and you will grow taller! The method is relatively safe. After decades of research, my country's medical community has summed up five true rules: one is to get enough sun; two is to eat more calcium-rich and nutritious foods: chicken feet, soy products, dried shrimps, milk, eggs, lean meat, radishes and green vegetables; three is to sleep nine hours a day; four is to exercise more, such as long-distance running, rope skipping and swimming; five is to create a loving atmosphere in the family. The key is to follow the above rules, implement them thoroughly and don't stop halfway. Some people will continue to grow taller after the age of 23 or 25. Therefore, it is important to enhance self-confidence.

Exercise is a good way to promote bone growth, and running is one of them. Let’s see whether jogging can promote height growth.

Whether you can grow taller depends on your bone age. Bone age is an indicator of development. If your age is greater than your bone age, it means you have growth retardation; if your age is less than your bone age, it means you have precocious puberty, etc. Therefore, if you want to understand your growth and development, you should go to a regular hospital to take a bone age X-ray. Your doctor will judge your growth potential based on the epiphyseal closure shown on the bone age film.

Because emotional stability is also important for height growth, let your children choose the sports they like. However, strenuous exercise that consumes too much physical energy is better left to high school students whose bodies have stopped growing.

Okay, the editor has already talked about the question of whether running can help you grow taller above. The reasoning behind this is also explained very clearly. Of course, the editor would like to point out here that the question of whether or not you can grow taller is not absolute. How much you can grow depends on each person's physical fitness. So friends, don’t blindly torture your body just to grow taller.