Will running in the morning help you lose weight?

When many young friends feel that they are getting fat, the thing they want to do most is to lose weight. I often hear many friends say that they want to lose weight and exercise, but many friends don’t know how to implement it or what method to use to lose weight, so they choose the simplest form of exercise, which is running. But at which time period is running more effective? Will running in the morning help you lose weight?

You will lose weight, and it will be easier for men. But it should be noted that:

1. Run for 60 minutes without resting, otherwise it will be useless.

2. The speed should be set at 9-10 kilometers per hour (you need to calculate your fat-loss heart rate, you can search it on Bohey.com)

3. Do not drink water within half an hour after running.

4. After stretching, drink slowly with small sips (if you sweat a lot, drink some functional drinks, up to one bottle)

5. Don’t eat anything within 3 hours after exercising if you really want to lose weight.

6. Here’s another tip to help you lose weight: don’t eat anything after 6pm.

If you exercise like this, you will definitely be able to lose weight healthily. When you have almost reached the desired weight, you can eat some fruits and vegetables at night.

People who are too obese can still lose weight if they jog for a long time; but people who are too thin will gain weight instead. If the body weight remains unchanged, the proportion of fat in the body will also decrease. In other words, the proportion of muscle will increase.

If you insist on running every day and reduce your food intake, you will definitely lose weight. However, generally speaking, running in the morning is not good for the human body, because the organs in the body have not started to function well after waking up from sleep, and the air in the morning is not very good. However, running in the morning will make you lose weight, but running in the evening is more effective.