Is it good to run every day?

Nowadays, many friends go running for exercise, because running can enhance people's cardiovascular system function, and can also help friends who want to lose weight to get a good figure, so the topic of running has never stopped. I see many friends discussing running methods and whether it is good to run every day. So, should everyone run one day and rest one day, or should they insist on running every day?

If you are doing it for the purpose of exercising, the effect will definitely be better if you do it every day rather than every other day. But you must do it within your ability, step by step, and don't try to do it all at once by running at a super-intensity pace. Not only will it not be effective, it will also easily cause excessive fatigue and affect the effect of the exercise. When running, muscles consume a lot of oxygen in a short period of time, thereby training the body to learn to absorb more oxygen when resting.

Studies have shown that jogging for 30 minutes a day can expand lung volume (vital capacity) by 1/3 and greatly improve the blood's ability to combine oxygen. The nutrients for articular cartilage do not come from blood vessels, but from the synovial fluid produced by the cells in the upper layer of cartilage. The reason why jogging can supply the knee and hip joints with sufficient synovial fluid is that every step the human body takes causes the cartilage to "suck" the synovial fluid and then squeeze it out again. In addition, regular running helps reduce the burden on the thigh joints because the strengthened muscle tissue can better support the joints.

It is not difficult to see that running every day is more effective than running one day and resting the next day. However, it is best to run only six days a week because the body still needs a proper rest day. The seventh day can be replaced by a walk. I hope everyone can persist in exercising and running or other exercises every day to keep themselves in a good body.