What are some yoga exercises to reduce leg fat?

Yoga is a good way to lose weight. There are many yoga poses, which can reduce weight in different parts of the body. However, you have to persist in practicing yoga to make your body more symmetrical. So which yoga movements are suitable for weight loss? The editor has collected some introductions about yoga leg-reducing movements. If you need it, you can follow the editor to learn about it.

Grinding type

Action points: Sit on the ground, stretch your legs, straighten your back, and point your toes upward. In order to help you bend and stretch better, beginners should put a mat under their hips; slowly bend and stretch forward. To make it easier for you to bend and stretch, you can put the yoga rope on your feet and hold the rope with both hands. This can keep your toes upward and help you straighten your legs!

Butterfly

Action points: Sit flat on the ground, bend your knees, put your feet together, close to the inner thighs, keep your legs as close to the ground as possible, keep your back straight, and lean your body slightly forward. Beginners can use a yoga rope to wrap your feet and hold the rope with your hands, which can help you lean forward!

Thunderbolt

Key points of the movement: Lie on your back on the ground, bend your knees, put your feet on the ground, and place them on both sides of your buttocks. Stretch your arms upward with your palms facing up, and lift your waist off the ground. If you are a beginner and your feet cannot be close to your buttocks, just keep them close. You can put a blanket under your shoulders to avoid back strain.

Cow Face Variation

Action points: Sit flat on the ground, bend your knees, place your left foot next to your right hip, your right leg on your left leg, your right foot next to your left hip, keep your back straight, place your left elbow on your right elbow, and put your palms together in front of your face. If beginners cannot place their feet close to the buttocks, they should keep them close to the buttocks or with the soles of the feet on the ground, and the heels close to the outside of the thighs.

After reading the editor's description of yoga leg-slimming movements above, you can practice them more often in your daily life, so that you can achieve the effect of leg-slimming. At the same time, you must pay attention to safety when practicing your legs, because some movements may require flexibility, which is important.