How to choose a yoga ball?

Yoga ball is a common auxiliary equipment in yoga exercise. When we do some yoga movements, we can use yoga balls to reduce the difficulty of the movements. Yoga balls can also help us massage the parts of the body that are in contact with it and help us promote blood circulation. However, many friends do not know much about yoga balls and do not know how to choose them. So how to choose a yoga ball?

How to choose a yoga ball

Methods/Steps

Yoga ball uses and benefits:

It is suitable for almost everyone to exercise, including those who need rehabilitation treatment;

It has a good fitness effect, especially beneficial for the spine and pelvis.

It has good auxiliary injury recovery and rehabilitation functions, and is particularly effective in treating back and waist diseases;

It is also safer during exercise and less prone to injury;

At the same time, it can gradually restore and improve people's flexibility and balance, and has the function of adjusting posture and cardiopulmonary function.

It also has a slimming effect: it is especially suitable for sisters with fat belly, thick hands and legs. With the help of simple yoga exercises, it can help you shape a perfect image.

How to choose a yoga ball

Choose the right yoga ball for you

The sizes of yoga balls include 45 cm, 55 cm, 65 cm, 75 cm in diameter, etc. If you are a petite lady, you can choose a 45 cm or 55 cm yoga ball, while 65 cm and 75 cm yoga balls are more suitable for tall men. In addition to choosing the size, the more important point is to choose a sturdy and durable yoga ball produced by a regular manufacturer, which must be very elastic and fully safe.

Yoga ball is suitable for people

The yoga ball can bear the weight of an average person, because when we exercise, we don’t put all our weight on the yoga ball, it only bears part of the weight. Our body and the ball create an antagonistic force. While the yoga ball allows us to relax and sink, our body will also have its own force to move upward, and at the same time tighten the muscles and wrap the bones to protect our body.

How to choose a yoga ball

Things to note when practicing yoga ball

Practicing yoga with a yoga ball requires the trainee to be more focused, because the yoga ball requires better balance. Not only must one control one's own body well, but also the yoga ball under the body. This is where the fun of the yoga ball project lies. There must be an interactive process between the body and the ball. Only by paying attention to both at the same time can the best fitness effect be achieved.

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Yoga ball for rehabilitation

Because the yoga ball can bear local pressure of the body, when we lean the lumbar spine on the yoga ball, we can temporarily relax our lumbar spine, and at the same time strengthen the strength exercises around the lumbar spine or limbs. After practicing for a period of time, when the strength around the lumbar spine and limbs is strengthened, we will no longer use the strength of the lumbar spine to do any movement, so the lumbar spine will also be recovered and gradually consolidated. Because the yoga ball has good elasticity, the lumbar spine will feel very comfortable and relaxed when leaning on it.

The above is an introduction on how to choose a yoga ball and some people who are suitable for yoga balls. In fact, yoga balls can help us achieve a good exercise, and yoga balls are very interesting during the practice process and will not feel boring. Therefore, many friends will choose to use yoga balls to assist when exercising in the yoga room.