Badminton wrist strength training

In China, badminton is one of the more popular sports. Moreover, in various international competitions, badminton is the second most outstanding sport after table tennis in terms of our country's performance. This shows how strong its mass base is. The level of many amateur enthusiasts is also getting higher and higher, and they pay more attention to training and skills. Here we will introduce to you how to train wrist strength.

1. Lift heavy objects. You can do more lifting exercises in your daily life. These seem to have nothing to do with wrist strength, but in fact, improving your grip strength is the basis for developing strong wrist strength in the future.

2. Push-ups. Do push-ups with all ten fingers touching the ground. This is the first step in building grip and wrist strength. The longer you stick to this aspect, the better the effect will be.

3. Hang on the horizontal bar. The longer the time, the stronger the grip.

4. Roll the “Thousand Jin Wrist”. This method can greatly improve grip strength and enhance the hand's grip endurance, but it is quite strenuous to exercise. You must persevere and thoroughly relax your forearms after each exercise. The weights attached to the rope can be increased to increase its strength. When the weight to be hung is 5 kg, the rope is 1.2 meters long and can be reeled back and forth twice in one breath. At this time, the right hand grip is strong enough to crush an ordinary teacup.

5. Hold your body with both hands at the sides. That is, hold a bar perpendicular to the ground with both hands and lift your body until it is parallel to the ground. It may seem incredible at first, but it is actually not difficult. When you can do about 100 push-ups in one breath, you will be able to do double-handed side raises. The longer the time, the greater the intensity of the exercise. This method is to train the explosive power of the wrist.

In the above, we introduced five aspects of training to cooperate with and assist the training of wrist force. Of course, we also need to carry out targeted training based on each person's habits in racket swinging techniques. In addition, we must pay attention to the intensity during training. Certain warm-up exercises are very important to avoid damage to the wrist joints. Finally, certain wrist protection equipment also needs to be prepared.