Is skipping rope a strenuous exercise?

Rope skipping is a convenient and popular sport that is used by a wide range of people and is suitable for people of all ages. Rope skipping is very effective for fitness and weight loss, but many people feel very tired after skipping and their heart beats very fast. Is skipping rope considered an intense exercise? How to skip rope is more beneficial to the body? What is considered strenuous exercise? Let’s analyze it below.

Choose the right venue

Dusty or gravelly venues and uneven concrete floors should be avoided. It is best to choose an indoor gymnasium with wooden boards or a flexible PU venue.

Wear appropriate clothing

When skipping rope, it is best to wear sportswear or light clothing, and soft-soled cloth shoes or sneakers. This will make you feel relaxed and comfortable during the activity and will less likely lead to injury.

Do a good job of warming up

Rope skipping is a relatively intense sport, so you must do warm-up exercises for all parts of your body before practicing.

The correct way to skip rope

1. The method of skipping rope is to jump and land on the front of the foot. Remember not to land on the whole foot or heel to avoid vibration of the brain. When jumping in the air, do not bend the body extremely, but keep a natural bent posture. When dancing, your breathing should be natural and rhythmic.

2. How to hold the rope: Hold the handles at both ends of the rope with both hands respectively. Usually, step on the middle of the rope with one foot, bend your elbows and raise your forearms flat. When the rope is straightened, it is the appropriate length.

3. The method of shaking the rope: When shaking forward, keep the upper arms close to the sides of the body, elbows slightly abducted, and upper arms nearly horizontal. Use the wrists to exert force to perform abduction and internal rotation movements, so that both hands make circular movements on the sides of the body. Each time you shake the rope, the rope will go from the ground through the back, up and down, and make a circle. The speed of the rope's rotation is proportional to the speed of the hand shaking the rope. The faster you shake it, the faster the rope will rotate.

4. The method to stop the rope is as follows: when swinging forward, extend one foot, lift the front of the foot off the ground, and place the heel on the ground so that the rope stops under the sole of the foot; when swinging backward, extend one foot back, lift the heel off the ground, and place the sole of the foot on the ground so that the rope stops under the sole of the foot.

Practice step by step

When you start practicing skipping rope, the movements should be slow to fast and from easy to difficult. First learn the various movements of single-person skipping, and then learn the more complicated movements of multi-person or group skipping.

Self-reported exercise, and if it is exercise, it is best to get up in the morning, because too much exercise before going to bed at night will affect sleep. As you said, you usually need to exercise before meals, and you need to rest for half an hour after meals, and then take a proper walk can also play a role in exercise. In addition, you should have regular meals and avoid greasy, sour and spicy food. Only gradual and persistent exercise can play a role in exercise.