How to exercise your abdomen after childbirth

I believe that many female friends who have given birth will find that the elasticity of their belly is poor after giving birth, and the fat on their abdomen has increased significantly. It's very frustrating not to be able to wear beautiful clothes. Postpartum mothers cannot diet to lose weight because they need breast milk. In this case, they can reduce abdominal fat through exercise. Let’s learn more about this below.

Exercise 1. V-shaped body to reduce belly fat

The new mother lies flat on the bed, then raises her legs and upper body about 45 degrees each, maintains the posture for a few seconds, and continues to do so according to her physical fitness. At this time, only the mother's buttocks are pressed against the bed, and the rest of her body forms a "V" shape. This exercise can strengthen the abdominal muscles, burn fat and reduce belly fat.

Exercise 2. Continuous standing exercise to reduce belly fat

When the postpartum mother stands up, her legs and hips remain still. Try to use your upper body strength to get up, a bit like a disguised sit-up exercise. After standing up, keep your legs still and lie down again. Do this several times every day. New mothers may find that their body is constantly running hot.

Exercise 3. Waist lifting exercise to reduce belly fat

The postpartum mother should lie flat on the bed, then bend her knees and put her hands under her neck. Use the strength of your upper body to lift your waist, hold for a few seconds, and then lie down flat. If you keep doing this every day, the fat on the mother’s belly will be reduced after giving birth.

Postpartum exercise is very helpful for our body recovery. Through the above introduction, we have learned many methods of abdominal exercises. Exercise not only reduces the occurrence of excess fat, but also has a good training effect on our muscles. Insisting on exercising can also enhance one's immunity. I hope that postpartum mothers can insist on exercising every day.