How to do breast aerobics?

For female friends, appearance and figure are what they are most proud of and what they value most. In today's society, in order to meet the needs of women and people's pursuit of beauty, many plastic surgery hospitals have emerged to help people change themselves. In order to get a more beautiful appearance and a more attractive figure, many women choose to undergo breast augmentation surgery. But in fact, that will harm your body. Next, the editor will introduce to you a type of breast aerobics for women to enhance their breasts.

(1) Kneel down with your chest out. Stretch the back of your left hand toward your left shoulder and hold it tightly with your right hand. Exhale, slowly bend your upper body forward, and keep your left and right hands in place. Continue to bend your upper body forward until your chest touches your knees: then inhale, slowly restore your upper body to an upright position, switch hands up and down, and repeat the above movements for 3 minutes.

(2) Kneel down with your upper body upright and your fingers clasped together behind your neck. Take a deep breath, straighten your chest, and slowly raise your hands backward and upward. Continue to breathe deeply until your arms are straight, and repeat the above movements for 3 minutes.

(3) Lie prone with your hands and fingers crossed under your chin. Inhale, support your body with your hands, slowly lift your upper body, and straighten it backwards as much as possible without leaving the ground. Repeat the above movements for 3 minutes.

(4) Kneel down and place your palms together in front of your chest. Inhale and press your palms together. Exhale and then relax. Move your palms to the right and repeat the above steps. Then move your palms to the left and repeat the above movements for 3 minutes.

(5) Lie on all fours, relax your head and neck, place your hands shoulder-width apart, straighten your elbows, and keep your back straight. Lift your right leg upward and backward, tighten your toes, bend your elbows, and keep your chest close to the ground, keeping your shoulders and hands as wide as possible. 3. Repeat several times, then switch to the left leg and repeat several times.

(6) Forearm stretching: Cross your forearms, hold your forearms with both hands at shoulder level, stretch your arms outwards, and repeat 10 times. Bend your fingers, interlock them, and place them at shoulder level. Stretch for 5 seconds and repeat 10 times.

The body-beautifying and breast-enhancing aerobics introduced above are popular among many female friends. In fact, aerobics and yoga are similar in some ways. They both make the body more flexible and enlarge the pectoralis major muscles under the breasts, thereby making the breasts more prominent and larger. In addition, aerobics can also increase breast elasticity and make women's breasts more beautiful. So, aerobics is a good choice.