Benefits of doing aerobic exercise every day

Although aerobic exercise takes a long time and requires people to persist in exercising for a long time, the benefits it brings to people cannot be ignored. It can activate the internal organs of the body, promote physiological activities, and bring the body to the best condition. Learn more about the benefits of doing aerobic exercise every day below.

1. Lower blood pressure

Studies have shown that after 10 weeks of exercise, systolic blood pressure can be reduced by 10 mmHg and diastolic blood pressure can be reduced by 5 mmHg. New research shows that walking four times a day, each time for 20 to 30 minutes, is most effective in lowering blood pressure.

2. Weight loss

Walking can burn fat, reduce neutral fat in the blood, and reduce weight. Taking a short walk 45 minutes after a meal can also help.

3. Prevent Diabetes

Lack of exercise is an important cause of type 2 diabetes. Epidemiological studies show that brisk walking for at least half an hour a day can reduce the risk of developing type 2 diabetes by 30% to 40%. Walking can improve insulin sensitivity, effectively prevent diabetes and improve effects.

4. Relieve stress

Exercise can relieve stress. Moderate exercise can regulate mood, resolve negative emotions, have a catharsis function, can release depression, forget worries, and at the same time can also bring physical and mental pleasure. With moderate exercise, the human body inhales a large amount of oxygen, which can help us reduce fatigue and eliminate stress.

5. Helps prevent cardiovascular disease

Studies have shown that blood homocysteine ​​is one of the independent risk factors for cardiovascular disease, and exercise can reduce blood homocysteine ​​levels, which is beneficial for the prevention of cardiovascular disease.

6. Improve endothelial function

Studies have shown that exercise can improve endothelial function, reduce cytokines in the blood, and prevent arteriosclerosis.

Of course, the benefits of doing aerobic exercise every day are far more than the six above, and its benefits are too numerous to count. Therefore, we firmly believe that the idea of ​​doing aerobic exercise every day is good for the body is correct. Doing aerobic exercise every day can not only strengthen the body, but also improve the functions of body organs. As long as we can stick to it in the future, it will be fine.