Can exercise lower uric acid?

If the uric acid level is relatively high, there are many ways to help lower it. The simplest way is to drink more water. Adults should drink at least two liters of water a day. This can increase urine output, and urination can help excrete excess uric acid. Because uric acid is acidic, you can also eat more alkaline foods, such as eating more pasta, which can lower uric acid levels. So, can exercise lower uric acid levels?

Can exercise lower uric acid?

Aerobic exercise that can effectively control uric acid and slow light exercise, that is, aerobic exercise, can play an effective role in eliminating obesity. For patients with gout and hyperuricemia where uric acid produced in the body has become a big problem, aerobic exercise, in addition to having a weight loss effect, has another effect that cannot be ignored, which is that it can reduce uric acid. However, the energy production process in aerobic exercise and anaerobic exercise is very different. The power required for aerobic exercise is relatively small, so the energy generation pattern is "ATP→ADP→ATP...", that is, ADP can be synthesized into ATP, and this cycle is repeated continuously. Therefore, very little purine is generated, and uric acid will not rise.

Exercise has no significant effect on the treatment of gout. If you sweat too much, it will cause a decrease in urine volume and induce acute gout! At present, the main treatment is medication to promote the metabolism of uric acid in the body. Pay attention to your diet and reduce the intake of foods high in purine, such as meat, seafood, and beer.

Hyperuricemia: It is a disease caused by an imbalance between the production and excretion of uric acid in the body, resulting in elevated uric acid levels. It is the main cause of gout.

Gout is a group of metabolic diseases caused by long-term purine metabolism disorder, decreased uric acid excretion, and excessively high uric acid concentration in the blood. When the body's blood uric acid level is in a supersaturated state for a long time, the uric acid in the blood will easily precipitate in the body and cause gout.

When the uric acid content in the blood exceeds 420 micromol/L (over 360 micromol/L for women), uric acid will precipitate in parts of the body with slower blood flow (joints, subcutaneous tissue, and on the blood walls of the kidneys). Precipitation in the joints will cause gouty arthritis, and precipitation in the kidneys will cause gouty nephropathy, ultimately leading to renal failure and uremia.

Patients should adjust their diet structure, quit drinking alcohol, seafood, mushrooms, beans and high-purine foods, try not to eat or eat less, and eat a high-vitamin, low-sugar, low-fat diet. Do not eat or eat less animal fat and sweets (including sugary drinks).

Gout patients should eat more low-purine foods, less medium-purine foods, no high-purine foods, and be careful not to drink alcohol.