What's the best thing to eat after working out at night?

Fitness can help us build muscles. Both men and women can do fitness. Especially for young people, fitness is a very effective way to stay healthy. For many women who love beauty, it is not only important to be beautiful, but also to have a good figure, so fitness can also be a very good choice. So what’s the best thing to eat after working out at night?

What to eat after working out in the evening should be determined based on the fitness enthusiast’s goals. For example, friends who want to lose weight need to control their daily calorie intake during fitness, friends who want to gain muscle need to consume high-protein foods during fitness, and so on. Therefore, different fitness groups will use different supplementary foods after exercising at night.

1. People who exercise and lose weight

The purpose of these people's fitness is to lose weight, so it is recommended to minimize the intake of high-calorie, high-sugar foods after exercising in the evening. For example, fried foods, pastries, etc. Supplement food as little as possible. If you want to supplement food, please focus on water, fruits and vegetables.

2. People who want to gain muscle through fitness

The purpose of these people's fitness is to increase muscle and develop muscles, so it is recommended to supplement high-protein foods and carbohydrates after fitness in the evening. Supplement with high-protein foods such as egg white, chicken breast, fish, shrimp, etc. Friends who have the conditions can drink fitness nutritional supplements, such as protein powder, muscle-building powder, etc. Secondly, you need to supplement carbohydrates appropriately, such as rice, bread, potatoes, etc. Because muscle growth requires not only protein but also carbohydrates to replenish energy.

3. People who want to gain weight through fitness

The purpose of these people's fitness is to gain weight, so after fitness in the evening, it is basically the same as those who exercise to gain muscle. It is recommended to supplement with high-protein, high-calorie foods. Supplement with high-protein foods such as egg white, chicken breast, fish, and shrimp. If you are very thin, you can eat some high-calorie foods, such as fried chicken, French fries, etc. The purpose of supplementing these foods is to provide fitness enthusiasts with sufficient calories.