Several ways to lose weight through exercise in spring

After the cold winter, many friends may find that they have gained weight again. Obesity not only affects our figure but also easily affects our physical health. Therefore, obese friends should take action quickly to lose all the fat on their bodies. Spring is a good season for losing weight. We can not only lose weight indoors but also exercise outdoors to achieve the goal of losing weight. Below we will introduce to you several methods of losing weight through spring exercise.

Morning exercise

If you are used to waking up early, you can exercise in the morning. But it should be noted that exercising on a full stomach is not good for the stomach and intestines, so it is not advisable to exercise immediately after eating a full breakfast; in addition, blood sugar is lower when you just wake up in the morning, so you need to replenish some energy before exercising. Therefore, it is better to drink a glass of honey water or a piece of bread after getting up early and then go for exercise. Eat breakfast 1 to 1.5 hours after exercise. If time is tight, you can eat a small breakfast half an hour after exercise. At the same time, the time for morning snacks can be advanced and the quantity can be increased.

In addition, it should be noted that the temperature is relatively low in the morning, so it is not suitable to do outdoor exercise very early in the morning. In the morning, due to the influence of blood sugar, temperature, etc., you should pay attention to warming up to prevent sports injuries. At the same time, you should also pay attention to maintaining a certain intensity and achieve moderate intensity exercise (slightly panting, but still able to speak relatively smoothly) for more than 30 minutes to achieve better weight loss results.

Noon exercise

Noon is not a recommended time for exercise. Because exercise at this time can easily affect normal lunch, and lunch is crucial for weight loss.

If it is difficult to arrange exercise at other times, you can arrange your lunch diet and exercise like this: increase the portion of the two snacks in the morning and afternoon, and on the contrary, reduce the portion of lunch and focus on light meals. When it comes to lunch and exercise, try to follow the principle of "exercise at least 2 hours after a meal, and replenish more energy 1 hour after exercise."

Evening exercise

The evening is the most flexible time period. If you can eat around 6:00 pm, exercising around 8:30 pm is the best option. Staying up too late can easily affect sleep.

If you need to exercise between 7 and 8 p.m., you can transfer some of your dinner to an afternoon snack (or eat dinner 2 hours before exercise). You can also supplement with some fruits, vegetables, soy products, porridge, etc. 1 hour after exercise to avoid hunger at night. Try not to eat too much after exercising at night, as this will not only put too much burden on your stomach and intestines, but will also affect your weight loss.

In short, arrange the time of diet and exercise according to your own time allocation, and remember this principle: it is not advisable to eat or drink too much before and after exercise, and it is better to exercise 2 hours after a meal; you can replenish some energy after exercise, but a large amount of replenishment requires 1 hour (it is not advisable to eat too much). This arrangement is more conducive to weight loss.

Spring is the season for all things to grow, but we cannot let ourselves continue to grow flesh. We must pay attention to controlling our diet and actively participate in some physical exercise. The above article introduces in detail several methods of spring exercise weight loss, I hope it will be of some help to everyone.