What kind of exercise is good for constipation?

The constipation market troubles many people, and many people choose to take some medicine when facing the problem of constipation. However, we must tell them that blindly using some medicines can easily cause some adverse effects and harm to their health. We should pay attention to more scientific and effective treatment methods, and if we pay attention to some exercise in life, it can also achieve certain results in helping to treat and solve constipation problems.

Constipation not only easily leads to abdominal obesity, but also brings inconvenience to normal life and work. Because many people now have irregular lives and diets, more and more people are suffering from constipation. Below, we will introduce several exercise methods that can improve constipation.

(1) Sex on the bed.

This exercise is mainly for abdominal muscle training. The patient lies on his back and lifts his feet so that they form a 300-degree angle with the body. This lasts for 1 minute, and then he bounces back with his feet. The above actions can be repeated dozens of times.

(2) Conduct bowel movement exercises.

Open your feet to shoulder width, relax your shoulders, lean forward, and touch your right toes with your left hand. The key to this movement is to straighten your knees, bend over and twist your body. Stand up, support your waist with your hands, lean your upper body back, and push your abdomen forward as much as possible. Repeat the above steps later. Alternate hands to touch your toes.

(3) Waist rotation exercise.

Turning your waist in the morning can effectively prevent and treat constipation. The waist and abdomen are located at the pivotal position of the human body and have a great impact on the upper and lower digestive tracts. Appropriate lumbar and sacral exercises can promote gastrointestinal motility and the secretion of digestive juices, and treat constipation.

In fact, exercise is a very good way to solve physical diseases. Therefore, in today's life, we also encourage everyone to exercise more, because it can better help us exercise our bodies and prevent more diseases. If we use exercise to relieve constipation, it is also healthier and more scientific.