What is the fat loss and body shaping fitness plan?

A fat loss and body shaping fitness plan is definitely what many people want. With a fat loss and body shaping fitness plan, we will be more demanding of ourselves and act according to the plan. This is relatively more efficient. In life, people often ruin their plans because of some things, but since we have made a fat loss and body shaping fitness plan, we must stick to it.

Losing weight is also very simple, you just need to do the following:

1. Before exercising, you should supplement some carbohydrates, such as fruits, whole wheat bread, etc. Just a little bit will increase the proportion of fat burning and prevent hypoglycemia during exercise. And drink water, because fat metabolism requires the participation of water. So you need to drink water before, during and after exercise.

2. Each exercise session usually lasts between one and two hours. Even if you can't do it, you have to move. Run and jump. Some exercise is better than no exercise. If the time can be guaranteed, it would definitely be the best. You should first do 10 minutes of warm-up exercises to raise your body temperature, stretch your muscles to prevent injuries, and gradually get into the state. Then do 30 minutes of resistance exercise, focusing on your large muscle groups. Back, chest, waist, abdomen, legs, and buttocks. It is definitely the most important thing. It takes 40 minutes to one hour of low-intensity aerobic exercise. In fact, brisk walking is the best aerobic exercise for fat loss. Finally, do 10 minutes of muscle stretching exercises. It can make your muscles look better and relieve muscle soreness.

3. 40% depends on practice, and 50% depends on diet. It doesn’t mean you have to be very strict with your diet. As long as you eat less high-calorie foods, such as fried and braised foods, animal fats and offal, you can have a balanced diet with all kinds of nutrients. Then eat small and frequent meals. Never let yourself go hungry, replace high-calorie foods with low-calorie foods. Never go without food. This way, even if you lose weight, you will definitely gain it back. 4. The other 10% is to rest well because your body needs time to recover. For example, muscles. It is good to maintain an exercise frequency of 3 to 5 times a week.

5. You must build confidence that you can lose weight successfully. Believe that you will succeed in losing weight. Don’t dream that exercise will work like magic and that you will be transformed in just one month. If you are too impatient for quick results, you will definitely gain weight again as soon as you stop exercising. You must proceed step by step, without being arrogant or impatient.

This unisex fitness program for fat loss and body shaping consists of 10 exercises and is a circuit training program. Therefore, practitioners are required to quickly complete the prescribed number of times or time of each action in the following order:

Action 1: 60 jumping jacks

Action 2: Supine alternating knee flexion 40 times

Exercise 3: 10 sit-ups

Action 4: 20 reverse bends and stretches on the bench

Action 5: Side squat 20 times each

Action 6: 15 push-ups

Action 7: 20 supine leg raises

Action 8: 30 high leg lifts

Action 9: 10 squat jumps

Action 10: Plank for 1 minute

Exercise requirements:

1. Perform the whole set of movements 2-4 times according to your own situation.

2. Warm up and relax for 5-10 minutes before and after exercise, such as jogging and stretching.

3. During the practice, try not to rest between movements. Rest for 1 to 2 minutes after completing the entire set of movements.

After reading the above content about the fat loss and body shaping fitness plan, have you learned a lot? You should supplement nutrients in moderation when exercising, but you can't eat high-calorie foods, and you can't let yourself starve. You can fill your stomach with low-calorie foods, etc. At the same time, you should eat more organic foods such as fruits and vegetables.