How long does it take to train abdominal muscles?

How long does it take to train abdominal muscles? Many people are in a hurry. When they first learn about abdominal muscle training, they start to speed up the training blindly. Many people can't stand it and feel that they can't persist in the end, so they give up. Many people think of good results when they practice abdominal muscles, but they are always not working hard when exercising, and the postures they should do are not regular, which will affect the effect of muscle training. So how long does it take to train abdominal muscles?

If you already have a certain foundation of abdominal muscles and don't have too much excess fat, you can still develop abdominal muscles in three months.

For specific training methods, please refer to the following:

Just one or two moves are enough to work your abdominal muscles. The key to training your abdominal muscles lies in the intensity of the movements, not the more times the better. For example, if you can do 200 sit-ups at a time, it is not as good as if you can only do 10 sit-ups at both ends. Because being able to do more than 200 reps is a way to train your endurance, it does not significantly increase the thickness of your muscle fibers.

Four exercises to train the abdominal muscles: sit-ups, supine leg raises, sit-ups, and hanging leg raises (increasing intensity in sequence). If you can do 10 to 20 sit-ups, then do leg raises; if you can do 10 to 20 leg raises, then do sit-ups. And so on. Practice three times a week, doing about 3 sets of each exercise each time.

In addition, if the body fat percentage is higher than 10%, the fat will cover the abdominal muscles you have trained. This is why sumo wrestling has no muscles. If you have a small belly, you need to jog for about 40 minutes to lose fat. About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

How long it takes to train abdominal muscles depends on individual circumstances. If you can stick to it, you will see results in about a month. If you practice for a few more months, the effect will be even better. If you can't stick to it and do it intermittently, there will be no training effect. When training the abdominal muscles, it must be reasonable and persist for a long time, and the abdominal muscle training effect will be better.