How to quickly train your abs?

Nowadays, many female stars are working on their abs, and having a beautiful belly has become a trend. Of course, a slender waist alone is not enough. Beautiful lines are king, and a vest line can make the abdomen more beautiful. The fat on both sides of the waist often makes it impossible to wear a beautiful waist-revealing skirt. Below, the editor will teach you some exercises to train your abs. If you exercise every day, you will soon be able to train your abs to be charming.

1. Happy Bike

Effect: stretch the abdominal muscles and reshape the lines

1. Lie flat on your back, place your hands lightly behind your head, and point your elbows outward.

2. Tighten your muscles, lift your head and neck, and bring your knees together so that both knees point toward your abdomen. You can put all the pressure on your back.

3. Start moving your legs like you are pedaling a bicycle, slowly extending your right leg until it is almost fully straight. At this time, make sure both feet are about 60 cm off the ground. At the same time, begin to rock your upper body so that your right elbow reaches for your left knee.

4. Maintain this position for about 2 seconds (as shown in the picture). Now, change direction, slowly pull back your right leg, let your knee face your abdomen, and at the same time extend your left leg, using your left elbow to touch your right knee.

5. Hold this position for about 2 seconds, then switch. Do 20 reps per set and repeat two sets.

2. Kick your legs to get a flat belly

Effect: Tighten the muscles between waist and abdomen

1 Lie flat on your back with your hands under your hips, palms facing down.

2 Lift both legs off the ground at the same time until they form an L shape with your body.

3 Slowly lower your left leg and control it when it is about 2 cm off the ground.

4 Lift your left leg again and return to the original position. At the same time, slowly lower your right leg and control it when it is 2 cm away from the ground. (Imagine your legs looking like a pair of scissors in motion.)

5 Do 20 times in each set (without pausing in between), repeat 2 sets.

The above are methods to help you train your abdominal muscles. If you want to lose weight, come and try it! There is no shortcut to getting a six-pack, the only way is to practice continuously. Nowadays, whether a person has a good figure is not only determined by thinness, but also by muscles. Really good lines cannot be achieved by just doing sit-ups. Only coordinated whole-body exercise training can shape the best lines.