How to exercise the pectoralis major muscle

The pectoralis major is the muscle on the male chest. Now more and more people are exercising their pectoralis major because it can make men sexier and more manly. In people's daily lives, men with pectoralis major muscles have very good relationships with the opposite sex, so men without pectoralis major muscles are also looking for ways to exercise their pectoralis major muscles. There are actually many ways to exercise the pectoralis major muscles. Let me tell you how men can exercise the pectoralis major muscles.

[Inner chest muscles]: Seated chest press

This exercise, as a multi-joint compound movement, can effectively increase muscle mass and has many similarities with the barbell bench press. However, this unique angle exercise (at the end of the movement, the hands are close together) can make the chest muscles contract better (focus on the inner side of the chest muscles). Machine exercises are safer and more stable than free weight exercises, and there is no need to control the balance of the barbell. When pushing out the weight, you can feel the contraction of the muscles and the soreness caused. The whole movement is 6 to 8 times, and I recommend doing 1-3 sets.

[Outer chest muscles]: Dumbbell fly

Flat and incline dumbbell flyes are the best exercises for developing the outer chest muscles. The width and thickness of the outer chest muscles are very important for the entire chest muscles. In order to achieve the best training effect, the dumbbells should be placed as low as possible to fully stretch the muscles. At the highest point, do not hold the dumbbells together, because the dumbbells cannot provide effective resistance to the chest muscles at the highest point. In order to get the best training effect and for safety reasons, it is recommended that you complete the dumbbell fly exercise in a slow manner. Do 3 sets, and use the maximum weight for 6 to 8 times in each set.

The above are the methods for exercising the pectoralis major muscles. As for how to exercise the pectoralis major muscles, there are actually many methods, and I believe there will be new methods in the future. Exercising the pectoralis major muscles can not only attract the opposite sex, but also make your body more stylish. Men who do not have pectoralis major muscles can also develop their pectoralis major muscles by following the methods mentioned above.