Women, you should practice a "spindle shape" for yourself

The "Hero Sitting Pose" yoga pose introduced here is one of the special remedies to help you solve the problem of thick calves! And you can do it while watching TV!

Hero Sitting

When watching TV, try the hero sitting posture! It can help you repair the arch of your foot and relax the muscle groups on the front of your legs.

Do this: sit on your knees with your knees together and your feet apart as wide as your pelvis. Your toes point directly behind your body and your hips drop to the ground between your legs, keeping your upper body upright. Hold for 3 to 5 minutes.

This posture can strongly stretch all the muscles around the calf, and will gradually transform the spherical calf muscles into long spindle shapes. It is especially suitable for people with muscular physiques to do calf and ankle shaping exercises.

Effect: This posture can fully stretch the ankles, knees, front thigh muscles, and lateral calf muscles. During this process, people with overly stiff bodies may find it unbearable pain, but this is the exercise most needed by modern women.

It is very effective in relieving foot deformities, tired legs, hip or knee injuries, varicose veins and lower back pain caused by long-term walking in high heels.

In addition, this movement can also tighten the thighs and beautify the calf lines. Beginners can do this pose by flipping over the calf muscles and adding a cushion. Once you've gotten used to this sitting position, you can try lying back to increase the difficulty.