What's the best ab wheel?

With more and more gyms opening in the streets and alleys in modern society, we can see that people's attention to fitness is also deepening. When many friends go to the gym, the main thing they want to do is to train their abdominal muscles, because they all hope that their entire body will appear more symmetrical. Therefore, most of them will choose abdominal wheel, so which abdominal wheel is good? Regarding this issue, please discuss it with me in the next period of time.

Roll the ab wheel forward, then use your abdominal strength to return to the starting position. It can also be done standing up, but this is more difficult.

1. First, we start from the kneeling position, with both knees on the ground and the abdominal wheel in your hands. Then inhale and arch your back as far as you can, trying to tighten your hips and chin. Keep your hips (and thighs) perpendicular to the ground. During this movement, your hips should never be lifted back too high or your back slumped too far.

2. Gradually lower your body, and keep controlling the entire training movement until your body reaches the ground. We then let our bodies descend with full control of our strength, maintaining tension throughout the entire descent to the floor. Also, don't let the descent process be surprisingly slow when you first start training with the ab wheel. You will feel tired too early and even get injured before you reach the ground.

3. If your training partner can tie a wide belt around your waist and hips, it may be able to better prevent you from losing control of your movements.

During the exercise, you must be careful not to slump your back. Make sure your back is slightly curved, or at least straight. If you don't get the form right, you could injure your lower back and not prepare yourself for this wicked ab wheel workout.

I believe that through the above discussion among all of us, grown-up friends will have a deeper understanding and cognition about which abdominal muscle wheel is good. Of course, I would like to remind everyone that there are many types of equipment for abdominal muscle training on the market, but we must choose the equipment that suits us according to our own abilities, and we must also clearly know how to use the equipment to avoid accidents.