How should you exercise your buttocks muscles?

The hips are important for the stability of both the groin and the lower back. A perky butt is a distinctive feature of a woman's sexy body, and the butt is very attractive to men. It is not difficult to have a perky butt. If you want to make your butt muscles tighter and shape a sexy butt line, butt exercises are essential. Below, the editor recommends several butt training methods to help you develop sexy buttocks!

Barbell Back Squat

Place the barbell on your shoulders behind your neck, hold both ends of the bar with both hands, and balance the barbell's center of gravity on both sides. Stand with your feet shoulder-width apart, toes slightly pointed outward. Look forward with both eyes. Then slowly bend your knees until you reach a full squat position. Keep your torso straight and your back flat. When the thigh is raised above the horizontal position, slowly straighten it back to the original position. Repeat this action.

Lying Hip Abduction:

First, lie on your side on the mat, keep your body like a wall, and put your hands under your head to ensure your body is stable. While keeping your body still, open the upper leg, open it upwards as far as possible and pause for a moment. Exhale slowly as you separate them, and inhale as you return them to the original position. Move slowly to feel the contraction of the buttocks muscles. Exercise the left and right legs in sequence, starting with the left leg first.

Supine bridge hip thrust:

Preparation posture: Lie on your back on the floor (or on a yoga mat), bend your knees, bring them together, and place your feet on the ground. Exhale, keep your abdominal muscles contracted, contract your gluteus maximus, and lift your hips up until your knees, hips, and shoulders are in a straight line. Keep your feet on the ground during the movement, stay for 1-2 seconds; inhale, slowly return to the original position, and repeat.

The above are the exercises to create charming and perky buttocks. If you persist in practicing the above three buttocks exercises for a long time, you will definitely be able to tighten your buttocks. Whether it is for exercise or beauty, buttocks exercise is very important. However, many people often neglect the exercise of the buttocks during fitness, not knowing that women's buttocks are irresistible to men.