How to train deltoid muscles with dumbbells

I believe everyone must be very familiar with dumbbells. Dumbbells are a common sports equipment. We can use dumbbells to exercise. There are many benefits of using dumbbells for fitness. Dumbbells are not only easy to use but also have a good body shaping effect. Therefore, dumbbells are welcomed by the majority of fitness people. In the following article, we will introduce to you how to use dumbbells to exercise the deltoid muscles. I hope it will give you some inspiration.

Dumbbell in English: Dumbbell is an auxiliary equipment for weightlifting and fitness exercises. Smaller than a barbell. The weights of light dumbbells include 6, 8, 12, 16 pounds (1 pound = 0.4536 kilograms), etc. The weights of heavy dumbbells include 10, 15, 20, 25, 30 kilograms, etc. Therefore, it is favored by many fitness enthusiasts. Because there is no sound during exercise, it is named dumbbell.

1. Standing dumbbell front raise

2. Seated dumbbell chest external rotation shoulder press (Arnold shoulder press)

3. Alternate dumbbell lifts

4 Standing dumbbell alternating front raise

5. Standing Dumbbell Vertical Raise

Using dumbbells to train the middle deltoid muscles

1. Standing dumbbell lateral raise

2 Sideways Incline Dumbbell Lateral Raise

3 Seated Dumbbell Alternating Raise

Using dumbbells to train the rear deltoid muscles

1. Seated dumbbell lateral raise

2 Bent-over dumbbell lateral raise

3. Side-lying single-arm dumbbell external rotation

4. Bent-over single-arm dumbbell pull

In the above article, we introduced a common sports equipment, that is, dumbbells. We know that dumbbells can play a good role in body shaping, so we can learn about the fitness methods of dumbbells. The above article introduces in detail the method of dumbbell training deltoid muscles. I believe everyone has mastered it.