How to eliminate sports fatigue

With the improvement of modern people's living standards, more and more people pay attention to fitness. I prefer fitness exercises. When I have free time, I will ride a bicycle, walk slowly and do other exercises, because exercise can not only make the body strong, but also enhance the body's resistance. In addition, women who love beauty know that exercise can also help with weight loss! Exercise is good, but how to eliminate exercise fatigue? Come and learn with me.

1. You cannot rest immediately.

During strenuous exercise, a person's heart rate increases, muscles and capillaries expand, blood flow speeds up, and at the same time, the rhythmic contraction of muscles squeezes small veins, causing blood to flow back to the heart quickly. If you stop to rest immediately at this time, the rhythmic contraction of the muscles will also stop. The large amount of blood that originally flowed into the muscles will not be able to flow back to the heart through muscle contraction, causing low blood pressure and temporary cerebral ischemia, leading to symptoms such as palpitations, shortness of breath, dizziness, pale complexion, and even shock and fainting. Therefore, after strenuous exercise, you should continue to do some light exercises and stop to rest after your breathing and heartbeat return to normal.

2. Do not take a bath immediately.

In order to maintain a constant body temperature after strenuous exercise, the blood vessels on the skin surface dilate, the sweat pores open, and perspiration increases to facilitate heat dissipation. If you take a cold shower at this time, the sudden stimulation will cause the blood vessels to contract immediately, the blood circulation resistance will increase, the burden on the heart will increase, and at the same time the body's resistance will be reduced, making people prone to illness. Taking a hot bath will continue to increase the blood flow in the skin, and too much blood will flow into the muscles and skin, causing insufficient blood supply to the heart and brain. In mild cases, it may cause dizziness, and in severe cases, it may cause collapse and shock, and it may also easily induce other chronic diseases. Therefore, you must rest for a while before taking a bath after strenuous exercise.

3. Do not drink excessively.

Some people drink boiled water or other beverages in large quantities when they are thirsty after exercise. This will increase the burden on the gastrointestinal tract and dilute the gastric juice, which will not only reduce the bactericidal effect of the gastric juice, but also hinder the digestion of food. Drinking water too quickly will also increase the blood solubility too quickly, suddenly increasing the burden on the heart, causing disorders of electrolytes such as potassium and sodium in the body, and even heart failure, heart tightness and abdominal distension, etc. Therefore, you should not drink too much water too quickly after exercise, and you should not drink cold drinks, otherwise it will affect the dissipation of body temperature and cause colds, abdominal pain or other diseases.

4. Do not eat too much sugar.

Some people feel comfortable eating sweets or sugary drinks after strenuous exercise, and think that eating more sweets after exercise is good for them. In fact, eating too much sweets after exercise will cause a large consumption of vitamin B1 in the body, causing people to feel tired, lose appetite, etc., which will affect physical recovery. Therefore, after strenuous exercise, it is best to eat more foods containing vitamin B1, such as vegetables, liver, eggs, etc.

The above is an introduction on how to eliminate sports fatigue, but there is one more thing you need to pay attention to. Don’t think that drinking can eliminate fatigue. Because when the body is in a high level state after exercise, drinking will cause the body to absorb alcohol quickly, which will cause harm to our important organs. Doing this frequently can also cause fatty liver and cirrhosis.