Is it good for women to practice yoga during menstruation?

Generally speaking, it is not easy for women to do a lot of exercise during their menstrual period. This can cause women to experience unbearable abdominal pain during their menstrual period. However, some women now pursue the effect of losing weight. During the menstrual period, I will choose to practice yoga or other more soothing exercises. So can women practice yoga during their menstrual period? The editor has collected some precautions about practicing yoga during menstruation. If you are interested, you can follow the editor to take a look.

For women who are healthy and have a certain exercise habit, proper exercise during menstruation will not have any side effects, but will be beneficial to the body. Women should pay attention to controlling the amount of exercise during menstruation. Exercise is not absolutely prohibited during menstruation, but high-intensity and high-volume exercise should be avoided or reduced as much as possible in the early stages of menstruation to avoid aggravating dysmenorrhea or increasing bleeding.

Appropriate exercise during menstruation helps balance the nervous system, promotes blood circulation, helps the abdominal and pelvic muscles contract and relax, facilitates smoother menstrual blood discharge, and can also play a certain role in relieving dysmenorrhea.

During menstruation, many women experience physical discomfort. Therefore, three days before your period, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditative yoga, elementary body gymnastics, or just doing some simple stretching exercises at home. These light exercises help the blood flow smoothly in the body and relieve stress.

During exercise, be sure to avoid putting pressure on the abdominal cavity and avoid raising the legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, stop exercising immediately.

On the fifth day of the menstrual period, the body begins to recover and you can start doing aerobic exercises such as slow walking and jogging. However, you should still avoid some ball games and heavy weight sports.

After reading the editor's introduction about women practicing yoga during menstruation, perhaps everyone has learned some common sense about this aspect. The editor thinks it is best not to do too much exercise during the menstrual period. If there is no abdominal pain, you can practice some simple yoga moves. This can also help the blood flow smoothly in the body and relieve stress.