Six tips before going to the gym!

Want to work out? It's easy! Just buy a membership card and some fitness clothes and you'll be all set, right? But you're wrong! If you don't know the tricks to choosing a gym and fitness programs, the expensive gym membership card will remain dormant in your wallet forever. What is the reason for fitness failure? Take a look at the fitness tips summarized by experts below, maybe we can find the answer.

Advice 1: Gym "software" is more important than hardware

When choosing a gym, in addition to considering the environment and hardware such as equipment, it is more important to look at the level of the gym's coaches. You know, people are very easy to get bored when faced with cold fitness equipment, but a hot and dynamic group class can instantly ignite your passion for fitness. In addition, a competent coach is not only a teacher who guides you, but also a friend who supports you, and also a superior who supervises you, and plays a vital role in your fitness process.

The wrong way to choose: a cursory selection. Just pay attention to the size of the gym, air circulation, lighting brightness, cleanliness, and whether the fitness equipment is comprehensive.

The right way to choose: In addition to considering the above items, it is more important to carefully check the coach information of the fitness club, find your favorite projects, and go to observe and experience them at least once.

Tip 2: Choose a fitness membership card like you would a fund

If you choose the right gym membership, it will help you "appreciate" like a fund! Of course, it will help your beauty and health appreciate. For those who are going to the gym for the first time, remember not to rush to apply for an annual membership. It is best to choose a one-time membership first. The reason is simple. If you have a year to do something, you will unconsciously postpone the time. The result of postponing it again and again is that the card lies quietly in the corner of your wallet and rarely has the chance to "show up".

Wrong way to choose: After carefully checking the price list, you find that the annual pass is the most cost-effective. But out of greed for cheapness, you rush into paying for the annual pass.

The correct way to choose: "Saving is wasting", price is not the first priority, choosing the method that suits you is the most important thing.

Advice 3: To exercise, you need to pass the test

Before doing fitness, you must first pass the physical fitness test so that you can choose fitness programs based on your actual body flexibility, fat ratio, endurance, muscle strength, cardiopulmonary capacity, etc., to increase the success rate of fitness and fat loss. For example: those with poor body flexibility need to do Pilates or yoga training; those with high fat content need to do fat-reducing exercises using equipment, etc.

Wrong way to choose: Not understanding your own physical condition at all, and blindly choosing a fitness program based on first impression.

The right way to choose: Conduct a comprehensive physical fitness test accompanied by a coach. Find the problem and solve it quickly.

Advice 4: Get a vaccination, exercise is not a panacea

Many people come to the gym with the confidence that they can lose fat through fitness and regard exercise as their only hope for fitness and fat loss. But the fact is, you're still going to face the threat of calories from your daily food intake. So fitness is not the only thing you need to do, adjusting unscientific eating habits is also very important.

Wrong way of choosing: Thinking that since you have started exercising, you can relax your vigilance on diet because you can burn off the calories through exercise anyway.

The correct way to choose: Maintain scientific and regular eating habits. It is best to ask a personal trainer to help you develop a diet plan that matches your fitness plan, which will achieve better results in healthy weight loss.

Tip 5: At the beginning of fitness, give yourself a peaceful mindset

To lose weight healthily, you must give yourself a peaceful state of mind. Please note that this is not the competition in the business world, nor is it the survival of the fittest in professional competitions. All you have to do is relax and exercise as easily as you can have fun.

Wrong way of choosing: having a mentality of quick success and instant gratification towards fitness, but finding it difficult to achieve the desired results in practice, which causes one to worry about having high aspirations but low skills, and gradually lose confidence in fitness.

The correct way to choose: Remember not to rush for success, and keep the fitness frequency to 3 to 4 times a week. In terms of exercise intensity, you should follow the guidance of your coach, find the fitness intensity that suits you best, and proceed step by step.

Tip 6: Take it step by step

Many people gradually become lazy and even lose confidence in fitness because they don’t see obvious weight loss results in a short period of time. In fact, this is not necessary. You have to understand that Rome was not built in a day, and your fat also needs to be removed bit by bit.