Nine kinds of yoga that pregnant women should not do

During pregnancy, it is very beneficial for pregnant women to do some moderate exercise, which is not only beneficial to the physical and mental health of pregnant women, but also has many benefits for the unborn child. Practicing yoga is undoubtedly a very good choice. For those who have never tried yoga before, it is still necessary to pay attention to the taboos of yoga poses for pregnant women. Good methods, if applied improperly, may lead to actual results that outweigh the benefits. Therefore, pregnant mothers who want to practice yoga during pregnancy should pay attention. The main taboos of yoga poses for pregnant women are that some inappropriate postures may cause potential injuries. In order to achieve the best results, you should pay attention to these details. Well, today we will take a detailed look at what are the taboos in yoga poses for pregnant women? Postures that cannot be done: 1. Backbend postures. This posture will make the lower back, which is already under great pressure, even more sensitive. So don't do it. Even if you want to do it, just do simple chest expansion exercises. 2. The posture where the abdomen touches the ground is definitely not allowed. 3. The general posture of abdominal training is not good. Because the pressure on the abdominal muscles of pregnant women is already very high, abdominal exercises will cause greater pressure. It may even cause the abdominal muscles to rupture, making the lower back support worse. 4. Deep twisting postures should also be avoided. All you need to do is do simple shoulder and upper chest rotations. 5. Never do anything upside down. During pregnancy, a woman's bulging abdomen has made her chest smaller, and standing upside down will compress the chest even more. 6. The lying position is not suitable after the second pregnancy because it will compress the large blood vessels. 7. When practicing breathing, make full use of possible breathing space but do not focus on abdominal breathing, and do not over-contract the abdomen. 8. When sitting normally, always remind yourself to keep your feet parallel and avoid standing with your feet facing outward. This causes more pressure on the intervertebral disc. 9. During pregnancy, the female hormone level changes, among which a large amount of "relaxin" is secreted, making her softer than usual. Therefore, do not stress your muscles too much when doing poses, otherwise you may get injured easily. In order to ensure the health of mother and baby as much as possible, these yoga postures for pregnant women must be kept in mind. When pregnant women choose to engage in yoga fitness, it is best to consult a health doctor to see if they are suitable for doing similar yoga movements based on their own conditions, so as to ensure the least possible accidental injuries. Hope this helps you during your pregnancy.