What yoga moves can lift the buttocks?

Because women sit frequently, it is easy for subcutaneous fat to form on their buttocks, causing sagging. Sagging and flat buttocks are far less attractive than perky and round buttocks. At this time, people need to rebuild the muscles in these areas to increase the elasticity of the skin. Yoga can be a good way to lift your buttocks. Through training, you will find that the skin on your buttocks will become firmer and firmer. So, what yoga movements can lift the buttocks?

Just do yoga three times a week, 20 minutes each time, and do 30 minutes of aerobic fat-burning exercise at home, and the cycle is four weeks.

1. Forward Bend

Stand straight with your legs hip-width apart. Bend your upper body forward, bend your knees slightly, bring your chest toward your knees, and then bring your chest as close to your thighs as possible. Lower your head toward the ground and hold your ankles with your hands. Tighten your thigh muscles, then slowly straighten your legs, being careful not to lock your knees or tilt your hips to the sides. Hold for 5-8 slow, deep breaths.

2. Chair Pose

Stand with your legs together, big toes touching, and heels slightly apart. Bend your knees, sit your hips back (as if there were a chair) and push your chest toward the ceiling. At the same time, raise your arms straight up and extend them upward, keeping your shoulders relaxed and your abdomen tight.

Sit as low as you can, preferably with your knees bent at a 90-degree angle, but in a comfortable position. Keep your back straight and your knees not past your toes. Hold the position for 5-8 deep breaths, then stand up and repeat the movement 3 more times.

3. Eagle Style

Gently bend your knees and cross them, crossing your right foot over your left thigh and placing the instep against the back of your left calf. Then bend your elbows and cross your hands in front of your chest, with your right hand underneath your left hand, palms together.

Tighten your thighs and draw your navel toward your spine, bend your knees slightly, and lean forward a little. Hold the pose for 5 breaths, then switch arms and legs and repeat. To do this simply: If intertwining your legs is difficult to do, cross one leg over the other thigh and place your toes on the ground for balance. If your shoulders are too tight to cross your arms and bring your palms together, cross your elbows and support them, with your fingers lightly grasping the back of your other hand.

With a perky butt, you can wear miniskirts and tights beautifully and have a true S-shaped figure. Don’t eat while doing yoga. Eating too full will make it harder to do the movements. Wear loose clothes and it’s best not to wear shoes. Don’t rush to eat after exercising. It’s best to wait half an hour before eating. I wish everyone can have a good figure!