Can I practice yoga during menstruation? What should I pay attention to?

Yoga postures not only adjust the body in a systematic and precise way, stretching tense muscles and stiff joints, but also enhance flexibility and strength, thus protecting various activities in daily life and preventing accidental injuries. Yoga poses are relatively flexible, and some poses may involve large movements. So can women practice yoga during menstruation? Does practicing yoga have an effect on women’s menstruation?

1. Warming up is important. Don't do difficult movements at the beginning to avoid sports injuries. It is best to do some yoga warm-up exercises first, proceed step by step, and avoid shocking your body.

2. When practicing, make sure the room is relatively quiet and the air is circulating. Don't practice on a bed that is too soft. Prepare a yoga mat and practice in your pajamas and barefoot. 3. Practicing yoga does not necessarily require copying the movements on the CD. Practitioners can do as many movements as they can remember. The order of movements is not fixed and should be done as they please. Just keep your breathing steady and your mind peaceful.

In women of childbearing age and female primates, the endometrium undergoes cyclical changes every month or so, with autonomous thickening, blood vessel proliferation, glandular growth and secretion, and endometrial collapse and shedding accompanied by bleeding. This periodic vaginal discharge or uterine bleeding is called menstruation.

Yoga can help regulate the body. Women are weaker during menstruation, so they can practice yoga. You can choose very gentle exercises to relax better, such as sitting on the ground or lying on your back with a cushion and forward bending poses. In this way, you can practice yoga during menstruation and still maintain your body.