What should you pay attention to when doing barbell rowing?

The barbell row gets its name from the action. The barbell row is an exercise that is one of the main methods for developing back muscles. Many men like strength exercises that can train their chickens. Barbell rowing is a very good exercise. This exercise can train the upper body muscles well and make the upper body look better. The action of barbell rowing is just like its name, the action is like rowing. Let me give you a detailed introduction below.

Step 1: Inhale, pull the horizontal bar backward to the front lower end of the calf with straight arms;

Step 2: Use the strength of the latissimus dorsi to bend your elbows and lift the bar along your calves to your knees;

Step 3: Continue to use the strength of your latissimus dorsi to lift the horizontal bar to your upper thighs while slightly lifting your chest. Finally, return to the original position and exhale.

During the recovery process, you must use the control of the latissimus dorsi to slowly lower the barbell along the original path until your arms and shoulders are completely relaxed and the latissimus dorsi is fully stretched. In the process of lifting the bell and exerting force, there are three points that beginners should pay attention to:

First, always keep your chest up, abdomen in, and waist tight, and do not arch your back or loosen your waist.

Second, the barbell lifting path is not vertical. Third, do not rely on inertia when lifting the bell. When the horizontal bar is raised to the lower abdomen, it needs to be pulled to the chest level, and then lowered vertically. Bent-Over Barbell Row Increases Upper Back Thickness So far, the standard training program for this section has been to focus on one specific aspect of the target muscle group and to alternate between two similar training methods to effectively target the target area.

But think about it: Sometimes a training exercise, with just a slight variation, can impact a part of the body in a completely different way than it did before. Now we're going to show you how to use the bent-over barbell row to add thickness to your upper back. The bent-over row can go from working the middle back to working the upper back with a simple change of grip.

Using a barbell row can help solidify your deadlift technique, ensuring that you maintain the correct position as you increase the load to prevent excessive lumbar flexion. Because barbell rowing requires a lot of strength, don't try it lightly to prevent injury. You can do the exercise under the guidance of a professional and don't try it on your own.