What should you pay attention to when exercising your muscles?

Building muscle is a process that varies from person to person. Some can see results in as little as one or two months, while others may take half a year or even longer. In fact, the most important thing in muscle training is persistence. If you persist, you will see the effect. You should pay attention to the method when exercising your muscles. Warming up before exercise is very important to avoid sports strain. If you are strained, seek medical attention immediately to avoid sequelae. To give your muscles adequate rest time, choose to go to bed early.

1. Rest for 48 hours: After a local muscle training, you need to rest for 48 to 72 hours before the second training. If you are doing high-intensity strength training, 72 hours between two local muscle training sessions is not enough, especially for large muscle masses. However, the abdominal muscles are an exception. Unlike other muscle groups, they must be stimulated frequently. They should be trained at least 4 times a week, each time for about 15 minutes. Choose three exercises that are most effective for you, do only 3 sets, 20-25 times in each set, and do them until exhaustion. The interval between each set should be short, no more than 1 minute.

2 It is better to be light than to be fake: This is a secret that is not a secret. Many people who are new to bodybuilding pay special attention to the weight of the exercises and the number of movements, and do not pay much attention to whether the movements are deformed. The effectiveness of bodybuilding training depends not only on the weight of the weight and the number of movements, but also on whether the muscles being trained are directly subjected to force and the degree of stimulation. If the movements are deformed or not in place, the muscles to be trained will not be stressed or will only be partially stressed, the training effect will be small or even deviate.

3In fact, of all the laws, correctness of action is always the most important. It is better to lift a lighter weight with correct form than to lift a heavier weight with incorrect form. Don't compare yourself with others, and don't take the ridicule of the gym to heart. Aerobic exercise: running, skipping rope, swimming. Anaerobic exercise: If you don't have the conditions, you can do push-ups at home to train your pectoralis major, triceps, trapezius and deltoid muscles; sit-ups can train your abdominal muscles; squats can train your thigh muscles; heel raises (using your toes to lift your body up) can train your calf muscles.

Exercise is very important and you should stick to it no matter how busy you are at work. It can build muscles and keep your body healthy. However, it is easy to cause sports injuries during exercise. How can you prevent it? Don't be in a hurry when exercising, take it slowly. It is more important to find the correct posture, which can reduce the chance of strain. No matter what kind of exercise you do, you must ensure your safety first.