What are some low-intensity aerobic exercises?

Regularly performing some low-intensity aerobic exercise is very beneficial to our body. It can greatly strengthen our body and also protect us from many unnecessary diseases. Therefore, we must develop the good habit of regular exercise. Many people do not understand the benefits of aerobic exercise, so they do not do some exercise. This is a very one-sided idea. Let us learn about what low-intensity aerobic exercise is.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 85% of the maximum heart rate). The standard for measuring whether aerobic exercise is "aerobic exercise" is heart rate. Exercise with a heart rate maintained at 150 beats/minute is aerobic exercise, because at this time the blood can supply the myocardium with sufficient oxygen; therefore, it is characterized by low intensity, rhythm, and long duration.

Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. This type of exercise allows oxygen to fully break down sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling. Edit this paragraph The fitness views of the pioneer of aerobic exercise Cooper is a well-known American preventive medicine expert. He has long served as the personal physician of the US President and was the pioneer of "aerobic fitness exercise." He believed that the length and quality of each person's life depended entirely on personal prevention of disease, not on what doctors or anyone else could influence; compared with prevention, any life-saving medical measures were too late. Cooper uses his own practical experience to make his views on fitness clear to people. 1. Moderate exercise: Aerobic exercise and high-intensity fitness exercises may slowly damage your body. For example, running more than 15 miles a week is a bit excessive. It is recommended to exercise 4 to 5 times a week for 30 minutes each time. Cooper believes that as long as you exercise moderately, you can effectively reduce the risk of cardiovascular disease and cancer. 2. Brisk walking for fitness. Cooper believes that brisk walking (12 minutes per mile) is a good way to exercise. It is as effective as jogging (9 minutes per mile) but without the damage to the knee joints that comes with running.

It is very necessary to know more about some low-intensity aerobic exercises. Everyone must learn about it seriously and insist on doing some aerobic exercises every day in the future life. Only in this way can we improve our immunity and resistance, and greatly improve our lung capacity. The effect is very significant.