A woman lying down like a cat is undoubtedly the sexiest

Cats' daily living habits, behavioral patterns and movement characteristics are closely related to people's daily lives. Many of their habits, patterns and movements are imitated and borrowed by people, which is of great help to people's healthy lives.

In the morning, do a cat-style stretch.

After waking up every morning, lie on the bed, spread your arms, straighten and close your legs, stick out your buttocks, arch your waist like a cat arching its spine, then lower your raised buttocks, and repeat this dozens of times; or kneel on the bed with your knees and hands, shrug your shoulders, arch your back and contract your abdomen, arch your spine, then relax your shoulders, sink your waist and back to make the spine concave, and stretch like a cat, and repeat this interactive movement dozens of times; you can also press your body close to the bed, raise your hands, and then stretch up or down with your feet. The bigger the movement, the better, and stretch to the limit as much as possible; this can promote the smooth flow of qi and blood throughout the body, and prevent and treat diseases such as back pain. The above three actions can be performed alternately.

Stretching every morning will cause strong contraction of most muscles in the body. During the stretching action that lasts for a few seconds, a lot of stagnant blood is driven back to the heart, which can improve blood circulation. At the same time, the contraction and relaxation of muscles can also enhance blood flow in the muscles themselves, allowing waste in the muscles to be carried away, thereby eliminating fatigue and invigorating the spirit.

At noon, practice cat pose yoga.

The "cat pose" yoga method in yoga practice can soften the spine, strengthen the abdominal muscles and blood circulation, and is especially effective for people with back pain. The specific method is: keep the body in a kneeling position, stretch your arms forward, support the ground with your hands, exhale slowly and arch your back, retract your abdomen inward, and bring your chin as close to your chest as possible. Focus your mind on the parts of your body that are prone to soreness, hold your breath, maintain the above movements for 10-15 seconds, then tilt your head back and inhale, hold your breath for another 10-15 seconds and then relax. This completes a set of movements. Repeat this set of movements 2-3 times.

In the evening, walk quietly on tiptoe and take cat-like steps.

Cats walk slowly, with a perfect sense of rhythm, calmly and confidently. Because cats have pads on their paws, they make almost no sound when they walk. If people walk on tiptoe, they can be as silent as a cat, and walking on tiptoe has many benefits to the human body.

Walking on tiptoes is also called tiptoe silent walking, which means lifting the heel, walking completely on the toes and trying not to make any noise. You can try this type of walking when you take a walk after dinner. When you walk quietly on tiptoe, you will feel that the flexor muscles in the soles of your feet and the back of your calves are very tense. This is much more intense than exercising the flexor muscles during normal walking, so generally walking a hundred steps is enough. Don't try to be brave. You can do it in stages.

Cats walk backwards when they are afraid or threatened, and it is also beneficial to people's health to imitate the posture of cats walking backwards. When walking backwards, the toes should touch the ground first. Try to make no sound when hitting the ground. Move the center of gravity backward to the heels. This will help venous blood flow back from the extremities to the heart, more effectively play the role of the "second heart" of the feet, and promote circulation. Moreover, walking backwards changes the pattern of movement controlled by the brain nerves, activates many neural structures that are not commonly used, and can prevent brain atrophy caused by disuse. Walking backwards a hundred steps each time is best.

In addition, frequently imitating the catwalk of models on the catwalk can prevent and treat low back pain, gastroptosis, hemorrhoids and lower limb swelling caused by standing or walking for long periods of time. Especially for pregnant women, walking 20 steps a day is good for both themselves and the fetus. It can not only relieve back pain and maintain a good body shape, but also reduce the incidence of constipation and enhance endurance during childbirth. One thing to note is that the speed must not be too fast.

At night, sleep like a cat.

There are many ways for cats to sleep, such as sleeping on their side, sleeping on their stomachs, or even sleeping on their backs facing the sky. However, British cat experts have discovered after long periods of experimental observation that most domestic cats sleep on their right side most of the time with their hind legs slightly bent; the right front leg is naturally bent to the right side of the body close to the head, and the left leg is naturally downward and slightly straightened. This is very similar to the standard sleeping posture advocated by traditional Chinese medicine. Traditional Chinese medicine emphasizes that the sleeping posture is "lying like a bow". The standard posture is: lying on the right side, with the right leg bent and the left leg straight; bending the right elbow and supporting the palm under the head; straightening the left upper limb and placing it on the left thigh. It turns out that the way cats sleep is actually the standard sleeping position for humans. Traditional Chinese medicine believes that falling asleep in this position does not damage the heart energy. After curling up like a cat, the brain can quickly calm down, turning from an excited state to an inhibited state, and it doesn't take long to fall asleep. If you're curious, why not give it a try tonight!