How to do the recovery exercise?

How can you reduce belly fat once and for all without it rebounding? Introduced here is a set of abdominal aerobics that can effectively target belly fat and achieve the effect of abdominal tightening and weight loss. Your belly will always be flat and free of fat. It’s just eight simple aerobics moves. If you stick to the training, you can feel the magical effect of tightening your abdomen. How to do the recovery exercise? Let’s take a look below.

Steps/Methods

>01 Lunge and leg press

Targets: Abdominal muscles, triceps, glutes, and quadriceps

Stand with your feet hip-width apart. Bend your knees slightly and bend your elbows at 90 degrees at your hips.

Lunge forward with your right foot and turn your upper body and arms to the right side of your body. Return to an upright position and lunge forward with your left foot.

Do 16 times with each foot.

>02 Jumping Action

Targets: Abdominal muscles, buttocks, and legs

Stand with your feet hip-width apart. Bend your knees slightly and place your hands on your hips. Step forward with your right foot and raise your left knee to hip height. Then, jump up with your right foot.

When you land, keep your feet together.

Do 16 times with each foot.

>03Throwing action

Targets: Arms, abdominal muscles, triceps, buttocks, and legs

Stand with your feet hip-width apart. Bend your right elbow by your ear and extend your left arm out to your shoulder. Lunge to the right with your right leg while rocking your upper body to the right.

Return to standing on your right foot and turn your body to the left.

Extend your right arm diagonally (as if throwing a ball).

Do 16 times in each direction.

>04 Lunge Stretch

Targets: Shoulders, abdominal muscles, glutes, and quadriceps

Stand with your feet hip-width apart. Bend your knees slightly and place your arms at your sides. Lunge with your left leg, bending both knees 90 degrees and extending your arms toward the ground.

Suddenly pull your left leg back to return to the starting position. Raise your arms directly above your head.

Do 8 times, switch legs, and repeat.

The above methods are all about exercising to lose belly fat. Belly fat is quite ugly. If you want to show off your good figure in summer, you must insist on exercising to lose weight.