What are the benefits of aerobic exercise bikes?

With the improvement of living standards, more and more people own cars. However, because they often drive cars, they don’t have any opportunities to exercise. So many people choose to ride bicycles. Even many people choose bicycles as their preferred means of transportation. Is cycling an aerobic exercise? Let me give you a detailed introduction to some of the benefits of riding a bicycle.

Is cycling an aerobic exercise?

Cycling is an aerobic exercise. Aerobic exercise refers to endurance exercise in which the body's metabolism is mainly aerobic metabolism. Aerobic exercise can increase the body's oxygen uptake, enhance cardiopulmonary function, and is the best way to achieve health effects. Aerobic exercise includes walking (strolling, brisk walking), jogging, playing ball, swimming, climbing, cycling, aerobics, Tai Chi, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration. Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, and throwing, aerobic exercise is a constant exercise that can last for more than 5 minutes with spare energy. Usually, the sit-ups, push-ups, pull-ups we do at home, or short muscle movements with the help of grip bars, pullers, etc. are not considered aerobic exercises.

Is cycling an aerobic exercise?

The advantage of cycling exercise is that there is no limit on time or speed. Riding a bicycle can not only help you lose weight, but also keep your body in shape. Since cycling is an exercise that requires a lot of oxygen, it can also strengthen heart function. It can also prevent high blood pressure, sometimes more effectively than medication. Riding a bicycle compresses blood vessels, which speeds up blood circulation and allows the brain to take in more oxygen. Combined with inhaling a lot of fresh air, you will feel your mind is clearer. Riding on the bike, you will feel very free and comfortable. It is no longer just a means of transportation, but also a way to please the soul.

Is cycling an aerobic exercise?

Sports experts point out that due to the special requirements of cycling, the arms and torso are mostly static work, while the legs are mostly dynamic work. When the blood is redistributed, the lower limbs are supplied with more blood, and the heart rate changes also vary depending on the speed of pedaling and the undulation of the terrain. The body urgently needs to replenish nutrients and excrete waste, so the heart rate often increases by 2 to 3 times than usual. By practicing this repeatedly, you can develop the myocardium, make the heart bigger, strengthen the myocardial contraction, and enhance the elasticity of the blood vessel walls. This increases lung ventilation, vital capacity, and lung respiratory function.

Through the above introduction, I believe you have a clearer understanding of whether cycling is an aerobic exercise. Cycling can not only help you lose weight, but also has many benefits for strengthening heart function, preventing high blood pressure, preventing some cardiovascular diseases, etc. It is very necessary to do some cycling exercise appropriately.