What are some ways to relieve fatigue after exercise?

As we all know, after a lot of physical exercise, the body will feel tired due to consumption of a lot of energy. At this time, you will feel symptoms such as general weakness, shortness of breath, and weak legs. At this time, if we make some corresponding adjustments and remedies, we will effectively relieve fatigue and bring ourselves new vitality. So what are the ways to relieve fatigue after exercise? Let’s take a closer look below.

Use massage to relieve muscle tension.

Massage can not only promote the conversion of excitement and inhibition of the cerebral cortex, but also eliminate the neural regulation disorder caused by fatigue. It can also promote blood circulation, strengthen local blood supply and relieve fatigue. When massaging, kneading is the main method, and pressing, folding and other techniques are used alternately. Massage can be performed after exercise or before going to bed at night.

Carry out regular and scientific operations.

Suddenly stopping after strenuous exercise will affect oxygen replenishment and venous blood return, lower blood pressure and cause adverse reactions. Therefore, you should do cool-down exercises after exercise, moving slowly and in a relaxing manner to allow your body to recover.

Take a warm bath.

Warm water bath can stimulate blood vessel dilation, promote metabolism and blood circulation, and relieve fatigue. The temperature of the warm water bath should be around 40℃, and each time should last 15-20 minutes.

Get enough sleep.

Sleep is the key to relieving fatigue and restoring physical strength. Athletes should ensure 8 to 9 hours of sleep every day to keep the body in a completely relaxed state.

Diet or drug therapy.

Eating more fruits and foods containing vitamins, or taking natural medicines, can effectively regulate the body's physiological functions, accelerate metabolism, replenish energy, reduce tissue oxygen consumption, improve blood circulation, and replenish muscle nutrition.

The above is all about relieving fatigue after exercise. Now everyone has a certain understanding of it. In fact, everyone should pay attention to moderate exercise when exercising, and do not exercise blindly to avoid affecting their health. After exercise, you should also pay attention to relieving fatigue, relaxing your body, maintaining physical and mental happiness, and keeping yourself healthy.