Do you need to take medicine to nourish the kidneys and strengthen your sexual function? Are you stupid? Walking like this for fifty years

An American magazine once published data showing the risk of various diseases for people who exercise and those who do not: The risk of heart disease - those who exercise: 37/1000, those who lack exercise: 227/1000. The chance of developing high blood pressure: people who exercise: 40/1000, people who lack exercise: 704/1000. The chance of suffering from obesity is: those who exercise: 4/1000, those who lack exercise: 808/1000. The most important point - the life expectancy gap: people who exercise live an average of 11 years longer than those who lack exercise. If you don't exercise, cardiovascular disease, diabetes, fatty liver and other diseases will follow. Once you have fatty liver, the chance of developing liver cancer and liver necrosis in the future is very high. Walking is a good way to get rid of injections and medication. The more you walk, the better your body will be, and you will take less medicine.

Different walking postures regulate different body functions

“Walking is the ancestor of all kinds of exercise.” Thousands of years ago, brisk walking was described as the “ancestor of all kinds of exercise” by ancient Chinese traditional medicine, and this is not an exaggeration. Many studies have shown that a regular walking program can improve the health of many parts of the body.

It can regulate the stomach and prevent constipation. Walk with a twist: Constipation is related to a person's physical and mental health. If you walk 500 meters in a straight line every day, you can greatly reduce the risk of constipation, especially promote gastrointestinal motility, accelerate the absorption of nutrients and the excretion of waste, and have a better effect on preventing and treating constipation. Adding some body movements while walking, such as twisting the hips, is equivalent to "massaging" the internal organs, helping the stomach and intestines to move, and allowing the gas to go out from the bottom (farting) instead of from the top (burping). Just 10 minutes a day can have great results. When walking briskly, increase the rotation of your waist and hips and twist your body rhythmically while walking. This can promote bowel movements and prevent constipation.

To relieve muscle soreness, walk backwards: When the weather is cold, respiratory system diseases are more likely to occur or old diseases may recur. I recommend a walking method that is suitable for all ages - alternating walking. Alternating walking means walking forward, backward, fast, and slow alternately, while inhaling through the nose and exhaling through the mouth. Under normal circumstances, walking forward will cause stretching of the joints and muscles, which will cause muscle strain and joint aging over time. Walking backwards is a reverse injury mechanism that can reduce wear and tear, relieve muscle pain, and promote the body's self-healing.

To nourish the kidneys and regulate the prostate, walk on tiptoes: Insist on walking on tiptoes to nourish the kidneys and strengthen the yang. When we walk on tiptoe, it is the forefoot that exerts force. To be more precise, it is the inner side of the forefoot and the big toe that plays a supporting role. There are three meridians passing through the inner side of the foot, namely the Foot Shaoyin Kidney Meridian, the Foot Jueyin Liver Meridian and the Foot Taiyin Spleen Meridian. Therefore, walking on tiptoes can massage the three yin meridians of the foot, guide the qi upward, warm and nourish the kidney yang through the foot Shaoyin kidney meridian, and improve sexual function. This method is also very beneficial for prostate hyperplasia and chronic prostatitis.

Lose your waist circumference and walk with confidence: If a woman's waist circumference exceeds 80 cm and a man's waist circumference exceeds 85 cm, they may be at risk of excessive visceral fat. Adding some movements with your hands while walking (such as tapping the belt meridian) can help reduce waist circumference. There is no need to spend time finding the location of the Daimai point. There is a Daimai point on both sides of the waist (draw a horizontal line with the navel as the center, draw a vertical line with the armpit as the starting point, and the intersection of the two lines is the Daimai point). If your belly is soft and you have a "lifebuoy", you might as well tap the left and right sides of your waist with both hands while walking. If you persist for half an hour every day, your waist circumference will drop rapidly.

Exercise your waist muscles and learn to walk like a crab: All animals in the world walk straight, but crabs walk sideways. If a person wants to learn to walk sideways like a crab, he or she must shift the body's center of gravity at all times as the feet are crossed, and the hands must twist freely according to the steps. This way of walking is beneficial for exercising the strength of the lumbar and hip muscles, enhancing the flexibility of the hip and ankle joints, and improving the body's balance ability.

Foot pain, bouncing while walking: Many people now walk by swinging their feet without exerting force on their feet. This is also one of the reasons why feet are prone to fractures. If you learn to walk with a bounce and do it every day, then every step you take will keep dozens of muscles under your feet healthy and active that are very important to your life. Anyone with calluses can basically reduce or eliminate the calluses after three months as long as they insist on walking with bounce, and the chance of ankle fractures can be reduced.

Different methods are beneficial for different diseases

If you have the "three highs", you can get rid of them by clapping your hands: In the next 20 years, the incidence of cardiovascular diseases in China will increase by more than 50%. Unhealthy lifestyles such as smoking, poor eating habits, and lack of exercise are high-risk factors for cardiovascular diseases. Observational studies have found that walking for a long time or a long distance can reduce the risk of cardiovascular disease. Walking is the most basic and only form of exercise that humans can maintain throughout their lives, and it is also the safest form of exercise. Clapping while walking: Clapping while walking is beneficial to the contraction and movement of the upper limb muscles. The cooperation between the upper and lower limbs can increase the consumption of sugar and fat.

To have good blood vessel elasticity, you need to sweat every day: 98% of sweat is water, and 2% includes urea, uric acid, lactic acid, salt, etc. Sweating not only cools the body, but more importantly, many wastes in the human body, such as lactic acid, uric acid and other wastes and even toxins, cannot be completely excreted through feces and urine, and must be excreted through sweat glands. You should sweat when exercising. Don't run too fast or walk too slowly. This is because when jogging or brisk walking, the human body will inhale several to dozens of times more oxygen than usual, which can make the organs of the whole body function better and stimulate the immune system.

To prevent sudden death, walk if you can, run if you can: According to medical statistics, one person dies from cardiovascular and cerebrovascular diseases every 12 seconds in our country. The most serious situation now is that the high-risk age group is between 35 and 45 years old, and these people did not have any symptoms before. The prevention method is very simple. If you can walk, you must walk; if you can run, you must run; if you don't need to drive, you must ride a bike; if you can walk, don't ride a bike; if you can ride a bike, don't drive. When you see stairs, you must refuse the elevator. This is the principle. Set aside enough time every day. For example, you can do aerobic exercise from 7 or 8 pm to 9 pm at night without any problem.

If you have constipation, twist your body and walk every day: starting today, do an exercise, put your hands on your hips, put your feet together, and then use your abdominal strength to "shake left and right". Don't always sit while watching TV. Just do this movement for 15 minutes. If you twist your body like this while taking a walk every night, you will find that you will go to the toilet faster the next day, which plays an irreplaceable role in intestinal health.

Exercise your chest and lungs, counting one, two, three, four while walking: human lungs are very interesting. The more you inhale and the faster you exhale, the wider your lungs expand; the faster you exhale, the wider they expand, and the more you inhale. This plays an irreplaceable role in improving the immunity and elasticity of the lungs, increasing the permeability of lung blood vessels, and protecting lung health. How to exercise? Count in your mind while walking every day, one, two, three, four. One, two, three, four represents four steps. The first, second, and third steps are to inhale, and the fourth step is to exhale. Exaggerate the movements a little, keep your body straight, and don't hunch over.

Diabetes, do more flexor walking: Many diabetic patients have developed the habit of walking with big strides every day. It would be better if they could do more flexor walking while walking. The key to the bent-leg walking is to take a big step forward first, then bend your front leg and make a lunge, keeping your thigh parallel to the ground. Hold for one or two seconds, then move forward and change to the other leg. As long as you keep walking like this for 5 to 10 minutes every day, your thigh muscles will become better and better. Developed muscles are "natural sugar control drugs" that can better control blood sugar.

Five foods that nourish the kidneys:

Black rice

Black rice has an inky black appearance and is rich in nutrients. It is known as the "black pearl" and the "king of rice in the world". Traditional Chinese medicine believes that black rice is mild in nature, sweet in taste, and has the effects of nourishing yin and tonifying the kidney, invigorating qi and activating blood circulation, warming the liver and improving eyesight. It is the best ingredient for tonifying the kidney.

Black rice is rich in nutrients, including protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It also has multiple physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation.

Beans are the valley of kidneys - black beans

Black beans have the effects of nourishing the kidneys and strengthening the body, promoting blood circulation and diuresis, and detoxifying. They are especially suitable for people with kidney deficiency. Black beans contain many antioxidant ingredients, especially isoflavones and anthocyanins, which are good antioxidants and effectively delay aging. Black beans contain vitamin E, which can remove free radicals in the body and reduce skin wrinkles; the dietary fiber in black beans can promote gastrointestinal motility and cleanse the intestines and detoxify.

Black beans are healthy food that adjusts the body's functions. They have the effects of strengthening the brain and improving intelligence, preventing obesity, aiding digestion, detoxifying, nourishing the kidney and yin, replenishing blood and activating blood circulation, improving eyesight, etc.

Nutrition warehouse - black dates

Black dates are fresh dates, and are a dried product of fresh dates. They are rich in nutrients, containing protein, fat, sugar, and multiple vitamins. The most common red dates in daily life have the effect of replenishing qi and blood, while black dates are a good product for replenishing the kidneys. Black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and various vitamins. They have the effects of soothing the stomach and strengthening the spleen, invigorating qi and promoting body fluid, nourishing the heart and calming the mind, and replenishing blood and aiding yin.

Black dates are known as "nutrition warehouses". Regular consumption can help women replenish qi and blood, maintain epithelial cell tissue, warm the stomach and intestines, improve eyesight and blood circulation, promote diuresis and detoxify. They are an excellent product for moisturizing the skin and blackening the hair. They are very helpful in delaying aging and enhancing the vitality of the body.

Moisturizing and nourishing - black fungus

Black fungus has the effects of clearing the lungs and replenishing qi, promoting blood circulation and benefiting the stomach, moisturizing dryness and nourishing the body. Black fungus colloid has strong adsorption capacity and can clean the stomach and intestines. It also contains nucleic acid and lecithin, which have the effect of delaying aging.

Black fungus is rich in protein, and its protein content is comparable to that of animal food, so it is known as "meat among vegetarians". In addition, it contains very high content of vitamin E, making it an excellent product for whitening skin.

The most important thing is that it has the highest iron content. When it comes to iron supplementation, it is generally believed that spinach, lean meat, and animal liver are rich in iron. In fact, black fungus has the highest iron content among all foods, which is more than 20 times that of spinach and more than 7 times that of pork liver. Therefore, it is a high-quality food source for nourishing the skin, replenishing blood, and preventing iron deficiency anemia.

Nourishing the kidneys and beauty - black sesame

Black sesame has many functions such as making hair dark and beautiful, replenishing blood and nourishing the skin, improving eyesight, nourishing the liver, dispelling wind, moistening the intestines, promoting body fluid, and nourishing hair. And it is rich in unsaturated fatty acids, vitamin E, calcium and other elements. Eating sesame seeds regularly can keep the skin tender, delicate and smooth. Black sesame is rich in vitamin E, which can delay aging. At the same time, it can remove free radicals in the body and has a significant antioxidant effect.

Foods that damage the kidneys

1. Beverages

Excessive intake of soft drinks and sports drinks can indirectly damage the kidneys. The pH value in the human body is 7.2. These beverages are generally highly acidic, and the pH value in the body changes significantly after drinking them. The kidneys are the main organs that regulate the acidity and alkalinity of the human body. Long-term excessive intake of soft drinks and sports drinks will put a burden on the kidneys and increase the probability of kidney damage.

Try to avoid drinking beverages with low nutritional value but high in food additives and sugar. The best choice is still plain boiled water. Drink it slowly and frequently in small sips to promote the timely excretion of toxins from the body.

2. Salty food

In the Chinese diet, "salt" is regarded as the king of all flavors. Even the most exquisite ingredients and cutting skills will become inedible if they lack the balance of salt. However, salt is really a food that you should not eat too much. Studies have found that high salt intake can increase the protein level in urine, which is a dangerous sign of kidney problems. A high-salt diet can increase the burden on the kidneys, cause kidney damage, and may increase the risk of kidney disease.

According to the "Dietary Guidelines for Chinese Residents", daily salt intake should be controlled to less than 6 grams. Many foods in our daily lives contain sodium, so we should use less seasoning on our foods. The salt content in instant noodles is very high. People who eat them frequently must reduce the amount and it is better not to eat the salt packet.

3. Strong tea

Strong tea contains a high level of fluoride, and the kidneys are the main organ for excreting fluoride. When drinking excessively, it will exceed the excretion capacity of the kidneys, causing fluoride to accumulate in the body, thus causing damage to the kidneys.

4. Coffee

Foreign studies have shown that drinking coffee can increase the secretion of calcium ions in people's urine. This means that people are at increased risk of kidney stones and osteoporosis. It is reported that calcium in urine is an important component of kidney stones. Therefore, the more calcium in urine, the easier it is to form stones. Therefore, patients with kidney stones should drink less than 2 cups of coffee a day, that is, no more than 0.45 liters of coffee a day, and normal people should not drink more than 1 liter of coffee.

Since coffee can hinder the body's absorption of calcium, long-term and excessive drinking may cause osteoporosis. Therefore, people who are used to drinking coffee should drink at least one cup of milk every day, or eat more calcium-containing foods.