How to do hot yoga at 42 degrees

Hot yoga consists of 26 stretching movements and 2 breathing methods. It is also a flexibility exercise that can improve the flexibility of the spine and is especially suitable for office workers. Therefore, yoga is now loved by many women, especially hot yoga, which is more popular because it can show significant results after practicing. Well, I will now give you some common sense about 42-degree hot yoga.

1. Why should yoga be “heated”

Hot yoga was created by the Indian Bikram based on Hatha yoga, a branch of yoga.

In the hot yoga series, Bikram retained the 26 postures of the original Hatha Yoga and arranged them scientifically. These 26 movements are scientifically arranged in a stretching and heating sequence according to the characteristics of human muscles, ligaments and tendons.

Bikram believes that if a practitioner jumps to the 15th movement without properly warming up the relevant muscles, the result will be as unpleasant as hastily doing a backflip. Therefore, when practicing, you must follow the coach's instructions, otherwise you will make mistakes.

Hot yoga requires practitioners to practice at a room temperature of 38 to 40 degrees Celsius because Bikram believes that it is easy to get injured if the body is not warm enough when practicing yoga. It is like heating a piece of steel and then using a hammer to change it into the shape you imagine, but using a hammer to change the shape of unheated steel is impossible.

Advocates of hot yoga believe that this set of movements can coordinate the body to restore to a state of balance within 90 minutes, allowing the whole body to be exercised. It can systematically deliver 100% fresh blood full of oxygen to all parts of the body, allowing them to return to a healthy, natural working state.

In addition to its weight loss effect, hot yoga has therapeutic effects on insomnia, migraine, back pain, cervical spondylosis, gastrointestinal diseases, etc. At the same time, yoga practitioners can reduce facial wrinkles, make people feel younger and longer-lived, increase disease resistance, improve vision and hearing, lose weight, and have mental and emotional health and sharper intuition.

In fact, like many other sports, you cannot take a bath immediately after practicing yoga. Because the body is still in an extremely excited state right after the exercise, if you take a bath immediately, the blood vessels will dilate, the blood volume will increase, and the burden on the heart will increase. In addition, the body will have a slight fever after practicing yoga, and the sweat glands will secrete a substance that is beneficial to the skin on the skin surface.

So don't take a bath immediately, wait until your heartbeat returns to normal before taking a bath. So when should you take a shower? From a health perspective, if you have sweat on your body, you need to wipe it off first, otherwise cold air will enter your body. If conditions permit, change into dry clothes and take a shower 45 minutes to 1 hour after practicing yoga.

Finally, the editor needs to remind everyone that when it comes to yoga, many people's impression is flexibility, and many practitioners are eager to stretch their ligaments. This is actually a big misunderstanding. Yoga emphasizes the balance of yin and yang. Excessive softness or stiffness is not the proper state of yoga. Many beginners over-practice ligament stretching, which may cause ligament injury.