The more erect this part of a man is, the more excited a woman is.

Don't think that a perky butt is only for summer. With winter becoming more and more fashionable, a perky butt has become the key to making you absolutely sexy. When men wear trousers, they need slightly perky buttocks to support them so that they can stand straight. Therefore, people are no longer shy about talking about perky buttocks.

Sitting in the office all day, are you worried about your growing belly and sagging buttocks, but you don’t have time to go to the gym to exercise? In fact, you can also show off your buttocks in a checkered office or home.

Prone leg push: Keep your hands on the ground, elbows and hands parallel, chest up, waist straight, hips up, legs pushed, push behind the hips, knees tight, hold the position, feel the contraction for 1 second and slowly return to the original position.

Front squat: Maintain an upright posture, keep your chest up and abdomen in, stretch your arms in front of your chest, keep your feet shoulder-width apart, toes in an "eight" shape, place your center of gravity on your hips, squat down, try to squat towards your heels, stand up slowly, and repeat 8-15 times.

Scissor squat: Stand in an upright lunge, keep your upper body upright, chest up and abdomen in, raise your heels, stand upright with your hips sunk, feet at 90 degrees, and feel the contraction for 1 second starting from the origin.

Lift your legs backward: Keep your upper body upright, chest up, and abdomen in. Lift your hips with your right foot. Put your body gravity on your left or right foot, lift 45 degrees toward your heel, contract for 1 second, and then return to the starting point.

Supine hip lift: Lie flat on the mat, place your hands flat on both sides of your waist, bend your knees 45 degrees, lift your hips up with the strength of your waist, contract for one second and then return to the starting point.

Reminder: Men can increase the weight and hold dumbbells when practicing hip-lifting exercises. These hip-lifting exercises can not only lift your buttocks, but also relieve symptoms of sore waist and knees.