How effective is situ jogging for weight loss?

Many people like to run, but because they can't find a venue or the conditions are limited, they are unwilling to go to the gym to exercise, and they don't have enough time to run, so they can only run at home. We all know that the venue at home is not large, and many people feel that there are great obstacles when running. This kind of running is also the most inconvenient. So people are popular to do in-situ running at home, so what is the weight loss effect of in-situ running?

What is the most effective way to lose fat? If you are still stuck in endless aerobic training, then you are out. I will introduce the latest and most effective fat loss method. You only need 8 minutes of home training every day, and the effect is far greater than 60 minutes of aerobic training. It will help you save money and time and lose fat conveniently and effectively. Let's explain it in detail below:

For those who do aerobic exercise for one hour a day, only one hour in 24 hours is used to burn fat. So how can we make our bodies burn fat in the remaining 23 hours? This is the topic we are going to talk about today, also known as the "fat burning machine".

1. Humans have two fat burning machines. The first one is the metabolic system.

When you exercise, your heart rate speeds up, your circulatory system speeds up, your metabolic system speeds up, and your fat burning machine (metabolic system) runs faster, so fat burning also speeds up. If you can continually elevate your metabolism, not only when you're exercising but also when you're not exercising, you'll burn fat faster and more efficiently than anyone else, 24 hours a day. Just like a car consumes gasoline when it is running, if the engine continues to run normally after parking, it will continue to consume gasoline.

2. Human’s second fat burning machine: muscle.

Muscles are burning fat all the time. If your muscle content is high, your fat will burn faster, so the second best way to lose fat is to increase muscle content. Gaining muscle is more effective than losing fat through the metabolic system.

In fact, running on the spot is also a kind of aerobic exercise. This kind of exercise is also very good for weight loss. So don’t worry, just run on the spot. As long as you keep doing it and do it for a long time, I believe you will succeed one day. If you want to lose weight, you must also control your diet properly and be sure not to eat foods with high fat content.