The pros and cons of five kinds of fitness and weight loss equipment

I went to the gym recently, ready to choose the fitness equipment that suits me to lose the fat on my body, but to be honest, there are so many kinds of fitness equipment that can help me lose weight, so I really don’t know which one to choose as my own fitness equipment for weight loss. So I asked the coach, and he introduced the advantages and disadvantages of five of the fitness equipment in detail. Now I will share them with you.

1. Weight loss equipment: treadmill - comprehensive weight loss

Advantages: Running is the most basic exercise for humans, and exercise on a treadmill can give the body a comprehensive training effect.

Limitations: Running puts a certain amount of pressure on the joints and is dangerous for people with knee and hip injuries or the elderly. The noise is relatively loud; the subjective feeling of fatigue during exercise is relatively strong.

Summary: It is somewhat dangerous.

2. Weight loss equipment: climbing machine - train your buttocks

Advantages: It can effectively help the body burn calories; it has a good shaping effect on thighs and buttocks.

Limitations: Practitioners need to master the rhythm of stepping and adjust the resistance, otherwise it will increase the pressure on the lower back and cause muscle damage. During the exercise, the upper limbs were not involved in any exercise.

Summary: Has upper limb limitations.

3. Weight loss equipment: Stationary bicycle - build slim legs

Advantages: It can effectively help the body burn calories; the pressure on the ankles is smaller than that on a treadmill, so it is safer; compared with other aerobic equipment, stationary bicycles occupy less space; and they have a better leg shaping effect.

Limitations: The training method is single; the upper limbs are not involved in any exercise.

Summary: The form is single and it is easy to create a boring feeling.

4. Weight loss equipment: Rowing machine - whole body weight loss

Advantages: It can exercise all the muscles in the body and is quite interesting.

Limitations: It takes time to become familiar with and master the correct techniques; improper resistance adjustment can easily cause muscle strain. Note that you need to stop exercising during training to adjust the resistance. Compared with other aerobic equipment, it occupies a larger area.

Summary: The skills are not easy to master.

5. Weight loss equipment: Elliptical trainer - fun weight loss

Advantage: It combines multiple sports such as walking, climbing stairs, cycling and skiing. It can exercise the coordination of upper and lower limbs. It puts little pressure on joints during exercise and is a sports equipment suitable for people of all ages. Less noise.

Limitations: There are certain restrictions on the angles and methods of lower limb movement.

Summary: Has lower limb limitations.

After the above introduction, I believe everyone knows the advantages and disadvantages of the five kinds of fitness and weight loss equipment. Indeed, these weight loss equipment have advantages and disadvantages, but as long as we think about our own situation and the parts we want to lose weight in detail, we can choose the most suitable weight loss fitness equipment. I won’t say much, I’m going to exercise quickly.