What kind of exercise can help you grow taller?

Many parents are worried that their children will suffer from developmental problems during their growth, which will cause their children to be shorter than their peers. If they are not tall, it will have a great impact on their future career and life. Therefore, many parents will try their best to make their children grow taller, especially when their children have passed the developmental period and still want to make them grow taller through exercise.

Aerobics and recreational sports

Aerobic exercises include jogging, cycling, swimming, mountain climbing, aerobic dance, aerobics, etc.; leisure sports include tennis, basketball, golf and other ball games. This type of exercise can exercise your cardiopulmonary function, and leisure exercise can also cultivate your sentiments. People who are overweight may choose swimming as their first choice to reduce the burden on their joints. Sports in life

Such activities mainly include walking, climbing stairs, cycling to work, gardening, housework, window shopping, etc. The best of these are walking, cycling and gardening. If you don’t have the opportunity to do gardening, you can walk and ride a bike more often, and it is best to persist for more than 30 minutes each time. Among housework, cleaning windows, mopping the floor, and washing clothes can all provide good exercise.

Muscle Exercise

Muscle strength training is the most easily overlooked in daily life. Aerobic exercise has a low impact on muscle, so make sure you carve out time each week for dedicated strength training. Suitable exercises for daily training include sit-ups and burpees (first do a push-up, then pull your legs together, stand up, and repeat the above movements). You can also do some upper limb weight-bearing exercises with dumbbells. Stretching exercises

This type of exercise mainly includes yoga, stretching exercises, and soft gymnastics. Office workers should do more stretching for their shoulders, neck and back, such as standing next to a wall and doing the "wall climbing exercise" by stretching their hands upward along the wall; making fists behind their backs to stretch their backs; raising their hands above their heads, bending their waist backwards and stretching their abdomens.

Choose appropriate activities according to the child's interests and actual conditions, especially jumping and stretching activities, such as jogging, high jump, long jump, throwing, hanging and other physical activities, and ball games such as basketball, volleyball, football, badminton and so on. Avoid performing endurance and static exercises that are weight-bearing, intense, overly strenuous, long-duration, or require breath holding too early, such as weightlifting, wrestling, long-distance running, and other strength-based or overloaded anaerobic exercises. If you want to grow taller

There are many ways to grow taller now. For example, playing basketball is a very good way to grow taller. The main reason is that many people like to play basketball now, so children can grow taller in the process of playing basketball. Moreover, you still have to learn to persist in playing basketball and not give up after just playing for two or three days.