The best fat burning exercise

If your figure does not look good, then no matter what clothes you wear, it will look ugly. This is something that is difficult for some younger female friends to accept, especially when the clothes they liked before can no longer be worn, so they want to lose weight. As for the method of losing weight, everyone knows that they should exercise, because the reason why many people are obese is due to lack of exercise.

NO.1 Best fat burning exercise - jogging

Aerobic exercise can fully burn body fat and continuously deliver oxygen to various parts of the body. It is an effective way to lose weight. Jogging is an aerobic exercise. After 20 minutes, the fat in the body begins to burn. If you persist for about 45 minutes, you can achieve the effect of losing weight.

NO.2 Best fat burning exercise - freestyle swimming

If you exercise 836KJ three times a week every day, you can stay away from obesity. Swimming, which is short in duration and consumes a lot of calories, is the best choice to save time. Although both are swimming, freestyle swimming requires more exercise and can consume a lot of calories in just 12 minutes. Try it now!

NO.3 Best fat burning exercise: walking

If you walk 10,000 steps a day at a speed that makes you sweat a little, you can burn 836KJ and lose 1kg in a month. Converted into time, it is equivalent to walking for 2 hours a day. You can walk 4 kilometers at a speed slightly faster than usual. It is more effective to walk on sloped surfaces such as stairs.

NO.4 Best fat burning exercise - stretching

When doing stretching exercises, you should choose the amount of exercise that suits you. Generally speaking, it is best to hold a round for about 7 seconds. If you give up halfway through stretching exercises, it will have a counterproductive effect, so you must persist!

NO.5 Best fat burning exercise - half-body bath

Soaking half of your body in water at about 37 degrees Celsius can activate cells in your body, speed up metabolism, and effectively promote sweat excretion, making you beautiful from the inside out. A 20-minute soak in the tub is very effective. If you don't like exercise, use a simple half-body bath to complete your weight loss mission!

NO.6 Best fat burning exercise - ear acupressure

The acupoints on the ear that control appetite are called hunger points. Pressing about 5 times a day can effectively reduce appetite. Press 5 times in 5 seconds. It is best to do it 30 minutes before meals for better results. However, the effect of weight loss varies from person to person.

If you want to burn your fat, you can do jogging. In fact, there are many types of running. If you really want to burn your fat, you don’t need to run fast. On the contrary, jogging can burn your fat better. And you don’t need to jog for too long every day, just 45 minutes is enough.