What to do if your calf muscles are thick?

Some girls are not actually afraid of having fat on their bodies, but are afraid of having thick muscles in their legs. Not only are these difficult to lose weight, but they also make their calves look quite ugly. Especially in summer, you have to wear shorts and short skirts, which exposes all the flaws of your legs. They were deeply distressed by this. Since the calves are very thick, is there any way to make them smaller? The editor has collected some information in this regard for everyone to see.

1. If you want to slim down your calves, you should first check whether your calf muscles are loose or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first plan to reduce calf size should start with patting the firm calf fat. On weekdays, you can sit on the ground, lift one leg up to a right angle, and massage it with your palm for 10 minutes each. Must persist for a long time

2. Take an appropriate amount of massage cream (or various lubricating lotions and body oils) and rub the calf area from bottom to top; rub up and down repeatedly.

3. After each shower, wipe off the water drops on your body in the bathroom, but don't wipe it too dry. Then, while your body is still wet and there is steam in the bathroom, squeeze the body lotion into the palm of your hand, rub your hands slightly, and then apply it on your legs. The technique should be like massaging, so that the bath lotion can be absorbed by the skin as quickly as possible. Massage with appropriate force. Do leg stretching exercises more often, the main purpose is to stretch the muscles. Therefore, you should do more exercises that have this function. It is also important to remind yourself that you should massage your legs after each exercise to prevent your legs from becoming muscular again.

4. Foot bath method. Soaking your feet every day can effectively promote blood circulation in your calves. It is best to use a foot bath bucket that covers your calves. Rubbing your calves a few times with a bath towel while taking a bath can also have a good effect.

Some girls go on a diet to lose weight because of their thick calves, but this actually doesn't work. Thick calf muscles do not necessarily mean that you are fat, and dieting will not change calf muscle problems. According to the above method, if you persist, you will still get good results. Girls who love sports should not forget to stretch after exercising to prevent their calves from becoming thicker.