Rear deltoid

Physical exercise is very important in life, so that you can have a healthy body. People with poor physical fitness also need to exercise every day, which is very helpful for improving the body's immunity. Many people don’t know what method to choose when exercising, so the posterior deltoid exercise is also a good way.

When exercising the posterior deltoid muscle, you cannot choose some exercise methods at random. This will not help you in any aspect. Moreover, if you want to exercise this part of your body well, the choice of method is very critical.

Rear deltoid:

Lateral raise: mainly exercises the middle bundle of the deltoid muscle. Action: Hold dumbbells in both hands and let them hang in front of your legs. Lean your body forward slightly, bend your elbows slightly, and lift the dumbbells to both sides to shoulder height, so that the deltoid muscles are in the "peak contraction" position. Pause for a moment, then control the shoulder muscles to slowly return to the original position. It can also be done with one arm, alternating between the two arms.

Bent-over lateral raise: mainly exercises the posterior deltoid muscles. Action: Hold dumbbells in both hands with your palms facing each other, bend over and bend your knees, keep your body stable, raise your arms to both sides, and then control and slowly return to the original position.

Shrug: Mainly exercises the trapezius muscles. Action: Hold dumbbells with both hands and let them hang at your sides, bend your knees slightly, lean your upper body forward slightly, lift your shoulders fully, try to touch your earlobes with your shoulder blades, pause for a moment, and then slowly and controlledly return to the original position.

Through the above introduction, we have a good understanding of the training methods of the posterior deltoid muscle. Therefore, when exercising this part, you can choose the above methods. However, it should be noted that when exercising, you must persist in doing it for a long time, so that it will be of great help to all aspects of the body.