Difference Between Aerobic and Anaerobic Exercise

Exercise is very common, and there are many types of exercise. When exercising, you can do it according to your own preferences. Exercise is very helpful in improving human immunity and strengthening one's physical fitness. Therefore, when choosing exercise, you can do it with confidence. However, it should be noted that when choosing exercise, you also need to have a good understanding of it. What is the difference between aerobic exercise and anaerobic exercise?

Many people don’t really understand the difference between aerobic exercise and anaerobic exercise, so when choosing between them, they don’t know how to proceed. Therefore, when using them, they also need to understand all aspects of them.

The difference between aerobic and anaerobic exercise:

Aerobic exercise refers to exercise performed by the human body under conditions of sufficient oxygen. The body's energy supply mainly comes from the aerobic metabolism of fat. Common aerobic exercises include jogging, cycling, swimming, etc. Aerobic exercise not only strengthens the body, but also enhances lung capacity and heart function.

If the exercise we engage in is more intense, such as a 100-meter sprint, push-ups, weightlifting, etc., aerobic metabolism cannot meet the energy needs of the body. At this time, the sugar in the body will undergo anaerobic metabolism to produce a large amount of energy to meet the needs of body movement. This is anaerobic exercise.

Understanding the difference between aerobic exercise and anaerobic exercise is very helpful for choosing aerobic exercise or anaerobic exercise. If you exercise to lose weight, you should undoubtedly choose aerobic exercise, otherwise everything will be in vain, because anaerobic exercise does not consume fat. But anaerobic exercise can improve the body's working capacity, shape muscle lines and increase muscle strength. In order to achieve a beautiful body shape, it is recommended to combine aerobic and anaerobic exercises.

Whether you are doing aerobic or anaerobic exercise, you must grasp the degree, that is, the amount of exercise, which varies from person to person. Do not exceed the body's load, otherwise it will do more harm than good.

A beautiful body shape cannot be achieved overnight. Whether it is aerobic or anaerobic exercise, it requires perseverance.

Through the above introduction, we have a good understanding of the difference between aerobic exercise and anaerobic exercise, so when choosing these exercises, you can feel free to do them. However, it should be noted that when using these exercise methods, they must be carried out for a long time, so that there will be great improvements in all aspects of the body.